Exercise EW39: Abductor exercise (easy)
Galileo Training Exercise Video EW39 – Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
21
Nov
Tag Archives: ÜbungDerWoche
31
Oct
Exercise EW36: Squats with Kettlebell
Galileo Training Exercise Video EW36 – Goal: Kombiübung: Combination exercise: Strengthening legs & upper body for advanced
24
Oct
Exercise EW35: Standing Scales
Galileo Training Exercise Video EW35 – Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain – exercise for advanced users
17
Oct
Exercise EW34: Shoulder stretching
Galileo Training Exercise Video EW34 – Goal: Stretching and relaxation of the shoulder
10
Oct
Exercise EW33: Relaxation of lower back
Galileo Training Exercise Video EW33 – Goal: Relaxation of legs, hip and lower back
05
Sep
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs
22
Aug
Exercise EW29: Planking
Galileo Training Exercise Video EW29 – Goal: Strengthening of trunk, shoulders and especially abs
01
Aug
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 – Goal: Improve strength and power of thigh
25
Jul
Exercise EW25: Push-Ups
Galileo Training Exercise Video EW25 – Goal: Strengthening of arms, chest and abs
18
Jul
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 – Goal: Improve strength and power of muscles of the leg, glutes and back
