Galileo® example exercises
Basic rules
Before the first training session
- Exclusion of contraindications
- Initial training by an experienced Galileo trainer
- BEginners should first try the Galileo® basic exercises
- Beginners start with narrow foot positions, e.g. 1 to 1.5
- The head should not vibrate! Workaround: Choose a narrower foot position or bend the knee!
- No extended knees with foot positions above position 2.5
- Always adopt a foot position symmetrical to position 0
- The frequency is chosen according to the training objective of the individual exercise
- Perform all exercises slowly and consciously
Galileo® example exercises
Relaxation & Stretching
Galileo® example exercises
Muscle Strengthening & Muscle Power
Galileo® example exercises
Balance
After the training
Our advice for an effective regeneration phase
An effective cool-down after training not only reduces negative effects of exhaustion, such as muscle soreness, but can also improve the training effects themselves. Because of such a wide range of applications, this can be achieved with Galileo.
The aim is to loosen and stretch the previously exerted muscles. Optimal for this are suitable exercises at 15-18 Hz. Alternatively, you can also use passive relaxation exercises at 7-10 Hz on Galileo.
Example exercises you can find in the section relaxation & stretching on this page or in the Galileo Training App in sections Cool-Down and Stretch or Relax.
You would like to know more about the background of Galileo® Training ?
Choose one of the following topics:
Galileo® active principle side alternation
Frequency ranges and their effect
Galileo® Training Fact sheets
Research results on the application of
Galileo® Training. Get fit - stay fit.
Galileo® Space
VIBRATION TRAINING IN SPACE RESEARCH
Galileo® is the vibration training device frequently used in space research.
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Numerous scientific publications show the effectiveness of Galileo Training.
Benefit from the knowledge gained from over 25 years of experience and from over 500 scientific publications on Galileo worldwide.