Exercise Videos
for Galileo® Training

The Side-Alternating Original.
Made in Germany.

Request now
Exercise Videos
for Galileo® Training

The Side-Alternating Original.
Made in Germany.

Request now
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Galileo® example exercises

Basic rules

Before the first training session

  • Beginners start with narrow foot positions, e.g. 1 to 1.5
  • The frequency is chosen according to the training objective of the individual exercise
  • No extended knees with heel contact and foot positions above position 2.5
  • Always adopt a foot position symmetrical to position 0
  • If uncomfortable, a closer foot position or slightly bent knees can reduce the transmission of vibrations to the head
  • Perform all exercises slowly and consciously

Galileo® Example Exercises
Relaxation and Stretching

Galileo Übung UW1

EXERCISE EW1

Hip flexors stretching

try exercise
Galileo Training Übung UW2

EXERCISE EW2

Adductors stretching

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Galileo Training Übung UW14

EXERCISE EW14

Hamstrings stretching

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Galileo Training Übung UW4

EXERCISE EW4

Calf stretching

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Galileo Training Übung UW6

EXERCISE EW6

Calf stretching lunges

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Galileo Training Übung UW3

EXERCISE EW3

Stretching back in rotation (easy)

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Galileo Training Übung UW7

EXERCISE EW7

Stretching Back in rotation (hard)

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Galileo Training Übung UW23

EXERCISE EW23

Tilting the pelvis

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Galileo Training Übung UW27

EXERCISE EW27

Stretching of back & anterior chain

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Galileo Training Übung UW33

EXERCISE EW33

Relaxation of lower back (standing)

try exercise
Galileo Training Übung UW5

EXERCISE EW5

Lower back relaxation (kneeling)

try exercise
Galileo Training Übung UW12

EXERCISE EW12

Shoulder relaxation (sitting)

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Galileo Training Übung UW22

EXERCISE EW22

Shoulder relaxation (kneeling)

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Galileo Training Übung UW34

EXERCISE EW34

Shoulder stretching

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Galileo Training Übung UW30

EXERCISE EW30

Stretching of chest and neck

try exercise

Galileo® Example Exercises
Strengthening & Power

Galileo Training Übung UW8

EXERCISE EW8

calf training two-legged

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Galileo Training Übung UW9

EXERCISE EW9

calf training one-legged

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Galileo Training Übung UW13

EXERCISE EW13

Hamstrings Training (easy)

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Galileo Training Übung UW15

EXERCISE EW15

Hamstrings Training (medium)

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Galileo Training Übung UW16

EXERCISE EW16

Hamstrings Training (hard)

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Galileo Training Übung UW37

EXERCISE EW37

Hip Thrusts (with weights)

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Galileo Training Übung UW28

EXERCISE EW28

Strengthening abs & back

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Galileo Training Übung UW32

EXERCISE EW32

Deep squat
(static)

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Galileo Training Übung UW24

EXERCISE EW24

Squat forefoot standing (dynamic)

try exercise
Galileo Training Übung UW36

EXERCISE EW36

Squats with Kettlebell

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Galileo Training Übung UW19

EXERCISE EW19

Stair climb

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Galileo Training Übung UW26

EXERCISE EW26

Lunges

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Galileo Training Übung UW10

EXERCISE EW10

Dips (easy)

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Galileo Training Übung UW35

EXERCISE EW35

Standing Scales

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Galileo Training Übung UW11

EXERCISE EW11

Dips (hard)

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Galileo Training Übung UW17

EXERCISE EW25

Kneeling push-ups

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Galileo Training Übung UW25

EXERCISE EW25

Push-ups

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Galileo Training Übung UW29

EXERCISE EW29

Planking

try exercise
Galileo Training Übung Video UW31

EXERCISE EW31

Planking
(schwer)

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Galileo Training Übung UW38

EXERCISE EW38

Adductor Training

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Galileo Training Übung UW39

EXERCISE EW39

Abductor exercise (easy)

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Galileo Training Übung UW40

EXERCISE EW40

Abductor exercise (hard)

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Galileo Training Übung UW41

EXERCISE EW41

Abductor exercise dynamic (hard)

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Galileo® Exercise Examples
Balance

Galileo Training Übung UW18

EXERCISE EW18

Balance Two-legged standing

try exercise
Galileo Training Übung UW20

EXERCISE EW20

Balance Tandem stand

try exercise
Galileo Training Übung UW21

EXERCISE EW21

Balance One-legged stand

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Galileo Training Übung UW35

EXERCISE EW35

Standing Scales

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After the training

Our advice for an effective regeneration phase

An effective cool-down after training not only reduces negative effects of exhaustion, such as muscle soreness, but can also improve the training effects themselves. Because of such a wide range of applications, this can be achieved with Galileo.

The aim is to loosen and stretch the previously exerted muscles. Optimal for this are suitable exercises at 15-18 Hz. Alternatively, you can also use passive relaxation exercises at 7-10 Hz on Galileo.

Example exercises you can find in the section relaxation & stretching on this page or in the Galileo Training App in sections Cool-Down and Stretch or Relax.

You would like to know more about the background of Galileo® Training ?

Choose one of the following topics:

Galileo® active principle side alternation

learn more

Frequency ranges and their effect

learn more

Galileo® Training Fact sheets

Research results on the use of
Galileo® Training. Get fit - stay fit.

Galileo Research Facts No. 1: Can Galileo Training reduce muscle soreness?
Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?
Galileo Research Facts No. 3: Does muscle activation increase with higher frequencies?
Galileo Research Facts No. 4: Does muscle activation increase with knee angle and additional load?
Galileo Research Facts No. 5: Kann Galileo Training Kreatinkinase Reduzieren?
Galileo Research Facts No. 8: Can Galileo Training activate the back muscles?
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Galileo Research Facts No. 10: Kann Galileo Training auch im Alter noch die Sprunghöhe steigern?
Galileo Research Facts No. 12: Kann Galileo Training die Ausdauer verbessern?
Galileo Research Facts No. 16: Kann Galileo Training selbst bei hohen Frequenzen die Flexibilität verbessern?
Galileo Research Facts No. 17: Kann Galileo Training nachhaltiger die Flexibilität steigern als klassisches Dehnen?
Galileo Research Facts No. 18: Is the transfer to the head greater with Galileo Training than with vertical vibration?
Galileo Research Facts No. 19: Kann Galileo Training die Leistung auf der Leg-Press verbessern?
Galileo Research Facts No. 20: Can Galileo Training increase blood flow?
Browse all fact sheets

Galileo® Space

VIBRATION TRAINING IN SPACE RESEARCH

Galileo® is the vibration training device frequently used in space research.

Visit our space research projects
Felsenberg
Intensive full-body workout “Galileo is the most intensive full-body workout I have come across in my decades of practice. Good for astronauts and anyone in the gym."
Prof. Dieter Felsenberg Charité Berlin

    Let Galileo® Training convince you!

    Numerous scientific publications show the effectiveness of Galileo Training. Benefit from the knowledge gained from over 25 years of experience and from over 500 scientific publications on Galileo worldwide.

    To literature