Fast training effects with short units
Overview of Training Goals
- Health maintenance and fitness
- Reduction of fall risk
- Strengthening and relaxing the back muscles
- Imrovement of Pelvic Floor Muscles
- Improved Blood-Flow
- Increased physical resilience
- Regeneration and Relaxation
Advantages of Galileo® Training in the elderly
This is how you profit from
Galileo® Training at home
Sufficient exercise supports health and general well-being.
Muscles make up about a third of an adult's body weight, keep the body running and, together with the skeleton and ligaments, give it the necessary support. In the course of life, all areas of the musculoskeletal system change. Bones, joints, muscles and connective tissue are affected. As we age, muscles mass is decreasing and replaced by fatty tissue. As a result muscle strength is decreasing. The risk of falling increases and, as a result, also the risk of fractures.
Just two to three training sessions per week can be enough to achieve positive effects on your muscles and, in the longer term, on your bones. The fast training success with a short application time is an excellent motivation for regular use of Galileo.
Specific exercises using Galileo Training can activate pelvic floor muscles. The vibration stimulates an autonomous reflex of the pelvic floor muscles. This automatism allows the training to be done by anyone.
In addition, Galileo Training is particularly gentle on the joints and the cardiovascular system and can be used well into old age.
It is ideal to promote endurance, strength and mobility equally You can achieve this with the whole-body exercise of Galileo Training.
In addition, frequent physical activity stabilizes blood pressure, decreases blood lipids, increases perfusion and general well-being. Galileo Training wirkt durchblutungsfördernd und stoffwechselanregend.
Numerous scientific publications show the effectiveness of Galileo Training. A comprehensive list of publications on Galileo can be found under Literature. For an easy overview see our "Galileo Research Fact Sheets".
- Fit for everyday life and health maintenance
- Strengthening of the muscles
- Pelvic floor training
- Relaxation
- Flexibility & Range of Motion
- Impulses for Muscle & Bone
- Improved Blood-flow
- Increased Metabolism
Health maintenance and everyday fitness
Being fit and mobile throughout old age is the goal of every human being. With regular Galileo Training, you increase your fitness and thus also your quality of life. It is the musculature and not necessarily the age that determines how stable the skeletal system is. Furthermore, bone and muscle are a functional unit. Regular whole-body training with Galileo Training strengthens the muscles and thus also the bones, improves muscle function and boosts all processes in the body - including the immune system. Such an improved functioning muscular system is a prerequisite for effective locomotion, general health and independent living in old age.
Strengthening of the muscles
To make the back fit for our everyday life, a strong and well-functioning musculature is crucial. Galileo allows to exhausts you muscles in a very short time. This allows a very efficient and efficient training of your muscles at the same time. Essential goals of Galileo Training application are therefore improvement of muscle function and muscle performance.
Relaxation
Due to the side-alternating movement of Galileo Training devices the resulting reflex-based muscle activation is triggered all the way up to the upper back. Side-alternation but also the use of the correct frequency are essential, since their combination allows an alternating activation and deactivation of muscles based on a physiological (natural) movement pattern. This combined effects allows the effective relaxation of the muscles of the back. In addition, local blood-flow is increased and the cardiovascular system is activated - especially after a long day in the office or the home-office.
Flexibility & Range of Motion
Flexibility as well as range of motion can be increased significantly by application of Galileo Training. As a consequence, body posture can be improved for example by more straight up standing or sitting. Flexibility and range of motion are not only important when looking over you shoulder when driving you car. They are also essential for a well functional and powerful muscle. Only muscles with adequate muscle length allow a high contraction velocity essential for high muscle performance but also storage of energy - both needed for efficient locomotion.
Impulses for Muscle & Bone
The reflex muscle contractions that can be triggered by Galileo can extend all the way up the back, depending on the posture. Depending on the level of the set training frequency, your back muscles can be loosened and relaxed or strengthened. In addition, training can improve flexibility, stretching ability and posture. Even after intensive training, many users feel good, walk "like on clouds", are refreshed and full of energy - very good prerequisites for an all-round good body feeling.
Do you have questions about our products or would you like to purchase a product?
Get advice from our experts. Simply arrange a phone-call to answer your questions.
The Galileo® S 35
Holistic, functional muscle training
Function
Wobble
Training with randomly changing frequencies
Function
Silent
Low noise operation
Function
Smart-Coaching
Automatic frequency adjustment in case of wrong posture
Function
Bluetooth
Galileo controllable via the Galileo app using Bluetooth
Accessories
Remote control
Sweep remote control to adjust the frequencies
Option
Retaining bracket
Retaining bracket with integrated transport rollers
What experts say about Galileo® Training
Easy and very effective application
"I have been using Galileo very successfully for over 20 years, e.g. for fall prevention and strengthening for young and old."
The best thing that could happen to us
"The Galileo devices are the best thing that could happen to us in our daily practical work: For quite a few of our customers, whether developmentally delayed children, professional athletes or seniors."
Galileo® Space
VIBRATION TRAINING IN SPACE RESEARCH
Galileo® is the vibration training device frequently used in space research.
Intensive whole body workout
"Galileo is the most intense full-body workout I've encountered in my decades of practice. Good for astronauts and anyone in the gym."
The Galileo® Training APP
Your interactive training manual
Diversity
Choose from a variety of exercises for a wide range of training goals.
5 levels of difficulty
Each exercise can be performed in up to five levels of difficulty.
Explanations
Fade-in explanations show you what you should pay attention to during this exercise.
Training parameters
The Galileo Training app suggests the optimal training parameters.
Synchronization
When connected to your Galileo, all training parameters are automatically applied.
Real-time
The training is done in real time with the visualized exercise.
Do you have questions about our products or would you like to purchase a product?
Get advice from our experts. Simply arrange a phone-call to answer your questions.
Which Galileo® suits me?
More Galileo® training equipment for your home
Galileo® S 35
Our recommendation for the use at home.
S 35 + Hand Rail
Galileo® S 35 with robust hand rail.
Galileo® Chair
The Galileo® used in sitting.
Galileo® Mano 30
The Galileo® for training vof arms and shoulders.
S 35 + Hand Rail
Galileo® S 35 with hand rail with integrated wheels.
Competent consulting & training
By our experts.
tailored to individual needs.
Individual consulting & training
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Monday – Friday from 8:00-12:00 and 13:00-17:00
Let Galileo® Training convince you!
Numerous scientific studies prove the effectiveness of therapy with Galileo.
Benefit from the knowledge gained from over 25 years of experience and from over 500 scientific publications on Galileo worldwide.
Galileo® Training Fact sheets "FIT IM ALTER"
Research results on the application of
Galileo® Training. Get fit - stay fit.
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