Exercise EW35: Standing Scales
Galileo Training Exercise Video EW35 - Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain - exercise for advanced users
Tag Archives: Stretching
Exercise EW34: Shoulder stretching
Galileo Training Exercise Video EW34 - Goal: Stretching and relaxation of the shoulder
Exercise EW30: Stretching of chest and neck
Galileo Training Exercise Video EW30 - Goal: Stretching and relaxation of shoulder, chest & neck
Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 - Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
Exercise EW7: Stretching Back in rotation (hard)
Galileo Training Exercise Video EW7 - Goal: Relaxation & stretching of back muscles – for advanced users
Exercise EW6: Calf stretching lunges
Galileo Training Exercise Video EW6 - Goal: Calf Stretching
Exercise EW4: Calf stretching
Galileo Training Exercise Video EW4 - Goal: Stretching of calf muscles in standing
Exercise EW1: Hip flexors stretching
Galileo Training Exercise Video EW1 - Goal: Stretching of hip flexor, relax muscles of lower back
