Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs
05
Sep
Tag Archives: Rücken
29
Aug
Exercise EW30: Stretching of chest and neck
Galileo Training Exercise Video EW30 – Goal: Stretching and relaxation of shoulder, chest & neck
22
Aug
Exercise EW29: Planking
Galileo Training Exercise Video EW29 – Goal: Strengthening of trunk, shoulders and especially abs
11
Jul
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 – Goal: Relaxation of lower back
04
Jul
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 – Goal: Relaxation of shoulder and neck
18
Apr
Exercise EW11: Dips (hard)
Galileo Training Exercise Video EW11 – Goal: Strengthening of Triceps, shoulder back, upper back
10
Apr
Exercise EW10: Dips (easy)
Galileo Training Exercise Video EW10 – Goal: Strengthening of Triceps, shoulder back, upper back
20
Mar
Exercise EW7: Stretching Back in rotation (hard)
Galileo Training Exercise Video EW7 – Goal: Relaxation & stretching of back muscles – for advanced users
07
Mar
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 – Goal: Relaxation of lower back
09
Feb
Übung W32: Tiefe Kniebeuge
Ziel: Leistungssteigerung + Kräftigung Beinmuskulatur, Gluteus und Rückenmuskulatur
