Exercise W32: Deep squat
Galileo Training Exercise Video EW32 - Goal: Improve strength and power of muscles of the leg, glutes and back
Tag Archives: back
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 - Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW30: Stretching of chest and neck
Galileo Training Exercise Video EW30 - Goal: Stretching and relaxation of shoulder, chest & neck
Exercise EW29: Planking
Galileo Training Exercise Video EW29 - Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW28: Strengthening abs & back
Galileo Training Exercise Video EW28 - Goal: Strengthening of muscles of upper body and shoulder
Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 - Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 - Goal: Relaxation of lower back
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 - Goal: Relaxation of shoulder and neck
Exercise EW7: Stretching Back in rotation (hard)
Galileo Training Exercise Video EW7 - Goal: Relaxation & stretching of back muscles – for advanced users
