Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs
Galileo Training Exercise Video EW30 – Goal: Stretching and relaxation of shoulder, chest & neck
Galileo Training Exercise Video EW29 – Goal: Strengthening of trunk, shoulders and especially abs
Galileo Training Exercise Video EW11 – Goal: Strengthening of Triceps, shoulder back, upper back
Galileo Training Exercise Video EW10 – Goal: Strengthening of Triceps, shoulder back, upper back
Galileo Training Exercise Video EW7 – Goal: Relaxation & stretching of back muscles – for advanced users
Galileo Training Exercise Video EW5 – Goal: Relaxation of lower back
Ziel: Leistungssteigerung + Kräftigung Beinmuskulatur, Gluteus und Rückenmuskulatur
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