Galileo Research Facts No. 99: Can Galileo Training improve balance in athletes?

In #GRFS38 und #GRFS121 showed the immediate effects of Galileo Training on balance in athletes. . This study shows the long-term, effects of Galileo Training on balance in athletes over a period of 13 weeks. The athletes trained 3 times per week 3 different exercises at 5 to 12Hz with a total exercise time of 6 minutes.

The results showed an improvement in balance time (one-legged, exes closed) by 330% in average. With an effort of less than 20 minutes per week and an almost linear improvement of the balancing time over the 13 weeks this is another example of how efficient Galileo Training with low frequencies is to improve proprioception and balance.

#GRFS99 #GalileoTraining #MechnoStimulation #Athletes #Proprioception #Balance