Exercise EW12: Shoulder relaxation (sitting)
Galileo Training Exercise Video EW12 - Goal: Relaxation of shoulder and neck
Tag Archives: GalileoTraining
Exercise EW11: Dips (hard)
Galileo Training Exercise Video EW11 - Goal: Strengthening of Triceps, shoulder back, upper back
Exercise EW9: calf training one-legged
Galileo Training Exercise Video EW9 - Goal: Strengthening of the calf muscle – for advanced users
Exercise EW8: calf training two-legged
Galileo Training Exercise Video EW8 - Goal: Strengthening of the calf muscle – for beginners
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 - Goal: Relaxation of lower back
Exercise EW1: Hip flexors stretching
Galileo Training Exercise Video EW1 - Goal: Stretching of hip flexor, relax muscles of lower back
Galileo Research Facts No. 160: Does Galileo Training induce larger forces than in walking?
This study measured the ground reaction forces during Galileo Training (forces induced into the body) (10 - 30Hz, Pos.1 - Pos.3, upright standing, locked knees). Ground reaction forces showed values below body weight (<1g) while typical peak forces during walking are in the range of 1.2 times body weight – this shows once more the high safety aspects of Galileo Training...
Galileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?
This study tested the influence of frequency and extra loading during Galileo Training on the oxygen uptake (1 min., 18Hz and 34Hz, position 2.5, active standing at 170°, extra loading 40% of lean body mass). The results show that with increasing frequency and increasing extra loading Galileo Training can increase oxygen uptake by up to 260%.
