Exercise W39: Abductor exercise (easy)
Combination exercise: Strengthening the abductors & lateral trunk muscles
Goal: Strengthening
Parameters: Frequency: 25 Hz to 30 Hz / Position 1.0-3.0 (heel) / Duration: 1 min.
Procedure:
Posture: Elbow rests on stepper, foot of lower leg rests on Galileo device, upper leg rests on lower leg, upper body and legs form a straight line
Movement: Static (exercise variations EW40 to increase, EW41 with dynamics).
Repetitions: Repeat the exercise for both sides.
Tip 1: Since the entire body weight does not rest on the feet, they can lose their grip more easily at higher frequencies, so start the exercise with a narrower foot position and slightly in the lower frequency range (25Hz+) and gradually increase the frequency and then the foot position.
- 21.11.2024
- Produktgruppen: Galileo, Galileo Therapy, Galileo Training, Galileo Training
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