Galileo Research Facts No. 123: Can Galileo Training during squats increase muscle activation with each repetition?
18 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 123: Can Galileo Training during squats increase muscle activation with each repetition?

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This study investigates the effects of exhaustive squats with and without Galileo Training on muscle activation (EMG) (5*10 Sets deep squats, with & without Galileo Training, 22Hz, pos. 4, extra weight: 10RM = 60% Body mass). Compared to the control group without vibration the Galileo Group could almost triple muscle activation (+196%) during eight repetitions...
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Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?
02 Jan
Common, Common, GRFS

Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?

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This study compares muscle activation of the legs (EMG) of Galileo Training compared to vertical vibration (30Hz and 2mm amplitude). Compared to vertical vibration Galileo Training results in up to 150% higher additional activation of the muscle using identical amplitude and frequency (100% equivalent to standing)...
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