Galileo Research Facts No. 81: Can Galileo Training increase blood flow and work the muscle?
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Galileo Research Facts No. 81: Can Galileo Training improve blood flow and exhaust the muscles?

This study reported the effects of Galileo Training at high frequencies on blood flow and NO concentration in 58-83 year old individuals (26Hz, pos. 2, 30°-40° squat, 10x30s, 60s rest). The control group performed identical exercises without vibration. The Galileo groups showed significant improvements of blood flow during the training (+15%) and significant increase of NO concentration 5 minutes after the exercise (+43%)...
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