Galileo Research Facts No. 12: Can Galileo Training increase endurance?
Sports & Fitness

Galileo Research Facts No. 12: Can Galileo Training increase endurance?

This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 60% body weight, plus Occlusion) fro a group of young women compared to identical resistance training without vibration. The Galileo group increased the resistance by 85%, endurance by 57%, peak power on the ergometer by 9% (Wingate Rest); The resistance control group did not show a significant positive effect...
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