{"id":35712,"date":"2024-10-17T14:30:00","date_gmt":"2024-10-17T13:30:00","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw34-schulter-dehnen\/"},"modified":"2024-11-07T08:27:47","modified_gmt":"2024-11-07T07:27:47","slug":"exercise-ew34-shoulder-stretching","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew34-shoulder-stretching\/","title":{"rendered":"Exercise EW34: Shoulder stretching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35712\" class=\"elementor elementor-35712 elementor-35541\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exercise W34: Shoulder stretching<\/strong><\/p><p>Stretching and relaxation of the shoulder, variant of <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew30-stretching-of-chest-and-neck\/\" rel=\"noopener\">EW30<\/a><\/p><p><strong>Goal:<\/strong> Stretching<\/p><p><strong>Parameters:<\/strong> Frequency: 14-18 Hz \/ Position: 2.0-4.0 \/ Duration: 2 Min.<\/p><p><strong>Procedure: <br \/><em>Posture:<\/em><\/strong> Kneeling next to Galileo device, palm on Galileo, straight arm<br \/><strong><em>Movement:<\/em><\/strong> Slowly increase the stretch by gradually lowering the upper body, alternating with releasing the pressure (e.g.: press the shoulder further down for 3 seconds, release the shoulder again for 3 seconds or raise it by a few cm).<\/p><p><strong>Repetitions: <\/strong>Exercise can be repeated several times a day if necessary.<\/p><p><strong>Tip 1:<\/strong> Stretching can be uncomfortable, but should not be painful. The position of the body in relation to the device or the direction in which the arm is extended (backwards, to the side, forwards) allows different parts of the shoulder muscles to be stretched.<\/p><p><strong>Tip 2:<\/strong> Depending on how hard you press into the stretch, the focus of the exercise is more on loosening (light pressure) or stretching (higher pressure)<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li 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