{"id":35711,"date":"2024-10-24T14:42:00","date_gmt":"2024-10-24T13:42:00","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw35-standwaage\/"},"modified":"2024-11-07T08:40:14","modified_gmt":"2024-11-07T07:40:14","slug":"exercise-ew35-standing-scales","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew35-standing-scales\/","title":{"rendered":"Exercise EW35: Standing Scales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35711\" class=\"elementor elementor-35711 elementor-35542\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exercise W35: Standing Scales<\/strong><\/p><p>Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain &#8211; exercise for advanced users. Beginners use <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew8-calf-training-two-legged\/\" rel=\"noopener\">EW8 <\/a>or <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew9-calf-training-one-legged\/\" rel=\"noopener\">EW9<\/a>.<\/p><p><strong>Goal:<\/strong> Strengthening (stretching &amp; balance)<\/p><p><strong>Parameters:<\/strong> Frequency: 30 Hz to 36 Hz \/ Position 3.5-4.5 \/ Duration: 1-2 min \/ optional: Wobbel W2-W3<\/p><p><strong>Procedure: <br \/><\/strong>Basic position: Stand on Galileo turned by 90\u00b0, forefoot in position 4, raise heel!!!, straight knee, upper body bent forward by 90\u00b0, other leg &amp; foot stretched, leg &amp; upper body form a straight line, upper body is straight (no hunched back). Shoulders and hips remain parallel to the floor. If necessary for balance, one hand on the bar or on the back of a chair<br \/><strong><em>Movement:<\/em><\/strong> Static. Make sure that both legs are straight and that the upper body is bent forwards by 90\u00b0. If this is not the case, then try to bend the upper body further during the exercise. The further the upper body is bent forwards, the more intense the stretch of the posterior muscle chain (<a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew6-calf-stretching-lunges\/\" rel=\"noopener\">EW6<\/a> and <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew27-stretching-of-back-amp-anterior-chain\/\" rel=\"noopener\">EW27<\/a> can also be used for preparation)<\/p><p><strong>Repetitions: <\/strong>Repeat the exercise with the other leg.<\/p><p><strong>Tip 1:<\/strong> To have better posture control, perform the exercise in front of a mirror<\/p><p><strong>Tip 2:<\/strong> Beginners can also stand with the leg slightly bent (then the posterior muscle chain is stretched less).<\/p><p><strong>Tip 3:<\/strong> To make the balance exercise even more challenging, Wobbel W2 or W3 can be used. <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew21-balance-one-legged-stand\/\" rel=\"noopener\">EW21<\/a> can be used for preparation.<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2024\/10\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>24.10.2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo\/\" class=\"elementor-post-info__terms-list-item\">Galileo<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-261\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b43cb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b43cb53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dee0be2\" data-id=\"dee0be2\" 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