{"id":35695,"date":"2024-10-31T15:53:00","date_gmt":"2024-10-31T14:53:00","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw36-kniebeuge-mit-kettlebell\/"},"modified":"2024-11-07T08:49:24","modified_gmt":"2024-11-07T07:49:24","slug":"exercise-ew36-squats-with-kettlebell","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew36-squats-with-kettlebell\/","title":{"rendered":"Exercise EW36: Squats with Kettlebell"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35695\" class=\"elementor elementor-35695 elementor-35543\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exercise W36: Squats with Kettlebell<\/strong><\/p><p>Combination exercise: Strengthening legs &amp; upper body for advanced users, beginner use <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew24-squat-forefoot-standing-dynamic\/\" rel=\"noopener\">EW24<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/uebungen\/exercise-ew26-lunges\/\" rel=\"noopener\">EW26<\/a> or <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-w32-deep-squat\/\" rel=\"noopener\">EW32<\/a><\/p><p><strong>Goal:<\/strong> Relaxation<\/p><p><strong>Parameters:<\/strong> Frequency: 26-33 Hz \/ Position: 1.0-2.5 \/ Duration: 1 Min<\/p><p><strong>Procedure: <br \/><em>Basic position: <\/em><\/strong>Deep squat (knee angle approx. 90\u00b0), weight on heel, slight hollow back, kettlebell on straight arm<br \/><strong><em>Movement:<\/em><\/strong> Static. Exercise can be repeated at different joint angles. Repetitions: Repeat exercise twice for both sides.<\/p><p><strong>Repetitions: <\/strong>Exercise<\/p><p><strong>Tip 1:<\/strong> A foot position that is too wide is often chosen. To make the exercise more effective, choose a narrow foot position and a significantly higher frequency. This maximizes muscle activation and minimizes joint strain.<\/p><p><strong>Tip 2:<\/strong> To increase the intensity, the weight used can be increased slowly. 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