{"id":35655,"date":"2024-11-28T13:50:00","date_gmt":"2024-11-28T12:50:00","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw40-hip-abduktorentraining-schwer\/"},"modified":"2024-11-28T13:49:34","modified_gmt":"2024-11-28T12:49:34","slug":"exercise-ew40-abductor-exercise-hard","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew40-abductor-exercise-hard\/","title":{"rendered":"Exercise EW40: Abductor exercise (hard)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35655\" class=\"elementor elementor-35655 elementor-35535\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exercise W40: <\/strong><strong>Abductor exercise (hard)<\/strong><\/p><p>Complex combination exercise: Strengthening abductors, adductors &amp; lateral trunk muscles<\/p><p><strong>Goal:<\/strong> Strengthening<\/p><p><strong>Parameters:<\/strong> Frequency: 25 Hz to 30 Hz \/ Position 1.0-3.0 (heel) \/ Duration: 1 min.<\/p><p><strong>Procedure: <br \/><em>Posture:<\/em><\/strong> Elbow rests on stepper, other arms stretch upwards, foot of lower leg rests on Galileo device, raise upper leg straight, upper body and legs form a straight line<br \/><strong><em>Movement:<\/em><\/strong> Static (exercise variation <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew41-abductor-exercise-dynamic-hard\/\" rel=\"noopener\">EW41<\/a> with dynamics, beginners choose <a href=\"https:\/\/stratec-med.com\/en\/exercises\/uebung-uw39-abduktorentraining-einfach\/\" rel=\"noopener\">EW39<\/a>).<\/p><p><strong>Repetitions: <\/strong>Exercise<\/p><p><strong>Tip 1:<\/strong> Since the entire body weight is not on the feet, they can lose their grip more easily at higher frequencies, so start the exercise with a narrower foot position and slightly in the lower frequency range (25Hz+) and gradually increase first the frequency and then the foot position.<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise 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