{"id":35636,"date":"2024-06-03T15:44:00","date_gmt":"2024-06-03T14:44:00","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw41-abduktorentraining-dynamisch-schwer-2\/"},"modified":"2024-11-03T17:34:34","modified_gmt":"2024-11-03T16:34:34","slug":"exercise-ew41-abductor-exercise-dynamic-hard","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew41-abductor-exercise-dynamic-hard\/","title":{"rendered":"Exercise EW41: Abductor exercise dynamic (hard)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35636\" class=\"elementor elementor-35636 elementor-35534\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exercise W41: <\/strong><strong>Abductor exercise dynamic (hard)<\/strong><\/p><p>Combination exercise: Strengthening the abductors &amp; lateral trunk muscles<\/p><p><strong>Goal:<\/strong> Strengthening<\/p><p><strong>Parameters:<\/strong> Frequency: 25 Hz to 30 Hz \/ Position 1.0-3.0 (heel) \/ Duration: 1 min.<\/p><p><strong>Procedure: <br \/><em>Posture:<\/em><\/strong> Elbow rests on stepper, foot of lower leg rests on Galileo device, raise upper leg straight, upper body and legs form a straight line<br \/><strong><em>Movement:<\/em><\/strong> Slowly lower hips until just above the floor (no contact with the floor!), then slowly raise again (simpler exercise variations: <a href=\"https:\/\/stratec-med.com\/en\/exercises\/uebung-uw39-abduktorentraining-einfach\/\" rel=\"noopener\">EW39<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew40-abductor-exercise-hard\/\" rel=\"noopener\">EW40<\/a>).<\/p><p><strong>Repetitions: <\/strong>Repeat the exercise for both sides.<\/p><p><strong>Tip 1:<\/strong> Slow lowering (eccentric exercise) is a particularly effective exercise, so concentrate on slow lowering.<\/p><p><strong>Tip 2:<\/strong> Since not all of your body weight is on your feet, they can lose their grip more easily at higher frequencies, so start the exercise with a narrower foot position and 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