{"id":31661,"date":"2024-02-29T07:30:23","date_gmt":"2024-02-29T06:30:23","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/exercise-ew4-calf-stretching\/"},"modified":"2024-02-29T08:29:47","modified_gmt":"2024-02-29T07:29:47","slug":"exercise-ew4-calf-stretching","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew4-calf-stretching\/","title":{"rendered":"Exercise EW4: Calf stretching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31661\" class=\"elementor elementor-31661 elementor-30605\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW4: Calf stretching<\/h3>\n<p><strong>Goal:<\/strong> Stretching of calf muscles in standing<\/p>\n<p><strong>Parameters:<\/strong> Frequency: 16-18 Hz \/ Position: 2-3 \/ Duration: 1-2 minutes per leg<\/p>\n<p><strong>Procedure:<\/strong><br><em><strong>Posture:<\/strong> <\/em>Stand upright on Galileo, one foot placed at position 0, the toe of the other foot on the front edge of the Galileo foot plate at position 2-3, heel hangs over the edge.<br><em><strong>Movement:<\/strong> <\/em>Maximum stretching of calf muscle by lowering the heel with straight leg. 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