{"id":30833,"date":"2024-08-29T07:51:32","date_gmt":"2024-08-29T05:51:32","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw30-dehnung-brust-nacken\/"},"modified":"2024-08-29T07:52:45","modified_gmt":"2024-08-29T05:52:45","slug":"exercise-ew30-stretching-of-chest-and-neck","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew30-stretching-of-chest-and-neck\/","title":{"rendered":"Exercise EW30: Stretching of chest and neck"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30833\" class=\"elementor elementor-30833 elementor-30831\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00dcbung UW30: Dehnung Brust &amp; Nacken<\/h3>\n<p>Ideal f\u00fcr Dauersitzer, Handy-Dauernutzer und alle mit verspanntem Schulter-Nackenbereich \u2013 intensiver als auf den ersten Blick zu erwarten, aber absolut lohnend.<\/p>\n<p><strong>Ziel:<\/strong> Dehnung und Lockerung von Schulter, Brust &amp; Nacken<\/p>\n<p><strong>Parameter:<\/strong> Frequenz: 14-18 Hz + Wobbel 2 wenn vorhanden \/ Position: 4.5 \/ Dauer: 2 Minuten<\/p>\n<p><strong>Durchf\u00fchrung:<\/strong><br \/><em><strong>Grundposition:<\/strong> <\/em>Vor Galileo hinknien, Knie recht weit auseinander, Handfl\u00e4chen weit (ganz au\u00dfen) auf der Vorderkante des Galileo auflegen. Po zwischen Fersen absenken und Arme (\u00fcber)strecken, Fingerspitzen strecken und nach oben ziehen. Der Po ist dabei hinter den Knien, ber\u00fchrt aber die Fersen\/Boden nicht. Brustbein Richtung Boden schieben, dabei ein Doppelkinn (Kinn zur Brust aber gleichzeitig Nacken Richtung Decke) machen, um die Halswirbels\u00e4ule zu dehnen. Halswirbels\u00e4ule zieht nach oben, Schultern und Brust nach unten.<br \/><em><strong>Bewegung:<\/strong> <\/em>Alle 5-10 Sekunden Oberk\u00f6rper etwas anheben, durch spitze Lippen ausatmen und Brustbein wieder tief nach unten dr\u00fccken.<\/p>\n<p><strong><a href=\"https:\/\/galileo-training.com\/galileo-ubungsvideos\/\">Liste aller Galileo<sup>\u00ae<\/sup> \u00dcbungsvideos &gt;<\/a><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a 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