{"id":30825,"date":"2024-08-22T06:44:43","date_gmt":"2024-08-22T04:44:43","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw29-planking\/"},"modified":"2024-08-06T09:40:47","modified_gmt":"2024-08-06T07:40:47","slug":"exercise-ew29-planking","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew29-planking\/","title":{"rendered":"Exercise EW29: Planking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30825\" class=\"elementor elementor-30825 elementor-30823\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW29: Planking<\/h3><p>Traditional exercise for advanced users &amp; professionals<\/p><p><strong>Goal:<\/strong> Strengthening of trunk, shoulders and especially abs<\/p><p><strong>Preparation:<\/strong> Place piece of Yoga mat on-top of Galileo<\/p><p><strong>Parameters:<\/strong> Frequency: 25-30 Hz \/ Position: 0.5-2.5 \/ Duration: 1 minute<\/p><p><strong>Procedure:<\/strong> Place lower arms on plate (use Yoga mat underneath!), then straight body (legs and upper body form one line). Slightly lift or lower buttock until you can feel the vibration in the (upper) abs. Shift body forwards until shoulders are in a position between elbows and hands (this minimizes transmission of vibration to the head). If the exercise is too intense put your elbows closer together or use a thicker mat\/cushion.<\/p><p><strong>Attention:<\/strong> Please always use a Yoga mat or cushion! Since elbows are in direct contact with the plate it is inevitable that vibrations are transmitted to the head. Therefore, this exercise is only for advanced &amp; experienced fit users. If the transmitted vibrations are uncomfortable, please use another exercise like exercise W28.<\/p><p><strong>Tip 1:<\/strong> To minimize transmission of vibration to the head you can place a Yoga block upright on-top of the display section of the Galileo and rest your fore-head on it.<\/p><p><strong>Tip 2:<\/strong> If the neck is tense after this exercise use exercise <a href=\"https:\/\/galileo-training.com\/EW22\/\">EW22<\/a> \/ <a href=\"https:\/\/galileo-training.com\/EW12\/\">EW12<\/a> or exercise <a href=\"https:\/\/galileo-training.com\/EW30\/\">EW30<\/a> to relax the muscles of the neck.<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" 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