{"id":30799,"date":"2024-08-01T06:10:30","date_gmt":"2024-08-01T04:10:30","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw26-schrittkniebeuge\/"},"modified":"2024-07-31T10:13:56","modified_gmt":"2024-07-31T08:13:56","slug":"exercise-ew26-lunges","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew26-lunges\/","title":{"rendered":"Exercise EW26: Lunges"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30799\" class=\"elementor elementor-30799 elementor-30797\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW26: Lunges<\/h3><p>Exercise for advances users<\/p><p><strong>Goal:<\/strong> Improve strength and power of thigh<\/p><p><strong>Accessories:<\/strong> Stepper (about same height as Galileo device),<\/p><p><strong>Parameters:<\/strong> Frequency: 25-30 Hz \/ Position: 1-2.5 \/ Duration: 1-2 minutes per leg<\/p><p><strong>Procedure:<\/strong><br \/><em><strong>Posture:<\/strong><\/em> Upper body upright, one foot flat on the Galileo plate, one foot in-front of the Galileo (on your forefoot)<br \/><em><strong>Movement:<\/strong><\/em> Very slowly flex your legs and move the backwards leg as low as possible (without touching the ground) then slowly back to the starting position. Always stay in an active position (backwards knee never touches the ground, none of the legs is straight).<\/p><p><strong>Repetitions:<\/strong> Repeat exercise 2-3 times with a pause of 1-3 minutes in-between.<\/p><p><strong>Variation:<\/strong> The exercise can also be performed without the stepper.<\/p><p><strong>Tip 1:<\/strong> If needed for balance, you can touch the handrail with your fingertips (but don\u2019t use the handle-bare to pull upwards)<\/p><p><strong>Tip 2:<\/strong> This exercise not only strengthens but also improves dynamic balance<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div 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