{"id":30775,"date":"2024-07-11T09:20:11","date_gmt":"2024-07-11T07:20:11","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw23-beckenkippen\/"},"modified":"2024-07-11T09:22:09","modified_gmt":"2024-07-11T07:22:09","slug":"exercise-ew23-tilting-the-pelvis","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew23-tilting-the-pelvis\/","title":{"rendered":"Exercise EW23: Tilting the pelvis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30775\" class=\"elementor elementor-30775 elementor-30773\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW23: Tilting the pelvis<\/h3><p>Exercise for beginners<\/p><p><strong>Goal:<\/strong> Relaxation of lower back<\/p><p><strong>Parameters:<\/strong> Frequency: 16-18 Hz (as preferred, can also be 6-8 Hz) \/ Position: 2 \/ Duration: 1-2 minutes<\/p><p><strong>Procedure:<\/strong><br \/><em><strong>Posture:<\/strong> <\/em>Stand on Galileo. Hands grasp the pelvis for guidance. Keep upper body upright and knees extended.<br \/><em><strong>Movement:<\/strong> <\/em>Slowly tilt pelvis forward (thumbs assist movement) &#8211; butt out, long abdomen. Hold end position for 4 sec, then in opposite direction. 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