{"id":30759,"date":"2024-06-27T06:50:21","date_gmt":"2024-06-27T04:50:21","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw21-balance-einbeinstand\/"},"modified":"2024-06-26T11:47:16","modified_gmt":"2024-06-26T09:47:16","slug":"exercise-ew21-balance-one-legged-stand","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew21-balance-one-legged-stand\/","title":{"rendered":"Exercise EW21: Balance One-legged stand"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30759\" class=\"elementor elementor-30759 elementor-30757\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW21: Balance One-legged stand<\/h3><p><strong>Goal:<\/strong> Training of balance and perception<\/p><p><strong>Accessories:<\/strong> Yoga mat or balance pad (for advanced user)<\/p><p><strong>Parameters:<\/strong> Frequency: 5-10 Hz + Wobble 2 if available \/ Position: 0 (feet next to each other) \/ Duration: 30-60 seconds<\/p><p><strong>Procedure:<\/strong> Put one foot on the zero line. The aim is to stand on Galileo for 30 seconds without &#8220;support\/hold&#8221;. The frequency should be as low as possible, as this provides the greatest stimulus for the vestibular system.<\/p><p><strong>Advanced users:<\/strong> Place the Yoga mat or the balance pad on Galileo and place on the \u201cvirtual\u201d zero line. The mat makes the ground more unstable, increasing the difficulty of the exercise.<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2024\/06\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27.06.2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-214\/\" class=\"elementor-post-info__terms-list-item\">Galileo 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