{"id":30743,"date":"2024-06-13T06:30:53","date_gmt":"2024-06-13T04:30:53","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw19-treppensteigen\/"},"modified":"2024-06-12T13:48:20","modified_gmt":"2024-06-12T11:48:20","slug":"exercise-ew19-stair-climb","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew19-stair-climb\/","title":{"rendered":"Exercise EW19: Stair Climb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30743\" class=\"elementor elementor-30743 elementor-30741\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW19: Stair climb<\/h3>\n<p><strong>Goal:<\/strong> Improvement of power and force of Thigh &amp; Glutes<\/p>\n<p><strong>Parameters:<\/strong> Frequency: 25-30 Hz \/ Position: 1.5-2.5 \/&nbsp;<span style=\"font-size: 16px; color: var( --e-global-color-accent ); text-align: var(--text-align); text-transform: var( --e-global-typography-text-text-transform );\">Duration:<\/span><span style=\"font-size: 16px; color: var( --e-global-color-accent ); text-align: var(--text-align); text-transform: var( --e-global-typography-text-text-transform );\"> 30-60 sec<\/span><\/p>\n<p><strong>Procedure:<\/strong><br><em><strong>Posture:<\/strong> <\/em>Place one foot on Galileo (position 2) and the other foot in a step position \u201cbehind\u201d the device. The rear leg is almost or fully extended (depending on your height).<br><em><strong>Movement:<\/strong><\/em> Now shift your weight to the leg on Galileo and climb up like a stair step. Straighten your knee slowly and dynamically. Make sure you are stable and don&#8217;t tip over too much.<\/p>\n<p><strong>Repetitions:<\/strong> Repeat exercise 2-3 times with a pause of 1-3 minutes in-between.<\/p>\n<p><strong>Tip:<\/strong> To increase intensity, you can also add Wobble 2 (if available)<\/p>\n<p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a 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href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-212\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b43cb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b43cb53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dee0be2\" data-id=\"dee0be2\" 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