{"id":30693,"date":"2024-05-02T08:00:06","date_gmt":"2024-05-02T06:00:06","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw13-hamstrings-training-einfach\/"},"modified":"2024-04-22T16:17:15","modified_gmt":"2024-04-22T14:17:15","slug":"exercise-ew13-hamstrings-training-easy","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew13-hamstrings-training-easy\/","title":{"rendered":"Exercise EW13: Hamstrings Training (easy)"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Exercise EW13: Hamstrings Training (easy)<\/h3>

Exercise for beginners<\/p>

Goal:<\/strong> Muscle Volume\/Power Hamstrings, Glutes, Abs<\/p>

Accessories:<\/strong> Stepper (about same height as Galileo device), Yoga mat<\/p>

Parameters:<\/strong> Frequency: 25-35 Hz (higher frequencies increase intensity of exercise) \/ Position 2-3 \/ Duration: 30-60 seconds<\/p>

Procedure:<\/strong>
Posture:<\/strong> <\/em>Stepper in front of the Galileo device, yoga mat on top of stepper and Galileo device. Lie on your back on the stepper, heels on the Galileo, toes lifted (90\u00b0 ankle angle).
Movement:<\/strong><\/em> Bring hip slowly upwards and downwards, but never touch the ground. If the hip is in upper position, the knee angle should be about 90\u00b0.<\/p>

Repetitions:<\/strong> Repeat exercise 2-3 times with a pause of 1-3 minutes in-between.<\/p>

Tipp 1:<\/strong> The yoga mat prevents the heels to slip forwards and allow a slightly wider foot position.<\/p>

Tipp 2:<\/strong> To further increase training effects, use exercise EW14<\/a> or EW27<\/a> to relax and stretch the trained muscle groups.<\/p>

List of all Galileo\u00ae<\/sup> Exercise Videos ><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t