{"id":30684,"date":"2024-04-25T08:00:33","date_gmt":"2024-04-25T06:00:33","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw12-schulterlockerung-sitzend\/"},"modified":"2024-04-22T16:15:43","modified_gmt":"2024-04-22T14:15:43","slug":"exercise-ew12-shoulder-relaxation-sitting","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew12-shoulder-relaxation-sitting\/","title":{"rendered":"Exercise EW12: Shoulder relaxation (sitting)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30684\" class=\"elementor elementor-30684 elementor-30682\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW12: Shoulder relaxation (sitting)<\/h3><p>Exercise for beginners<\/p><p><strong>Goal:<\/strong> Relaxation of shoulder and neck<\/p><p><strong>Accessories:<\/strong> Stepper (about same height as Galileo device)<\/p><p><strong>Parameters:<\/strong> Frequency: 12-18 Hz (as preferred, can also be 6-10 Hz) \/ Position: 1-2 \/ Duration: 1-2 Minutes<\/p><p><strong>Procedure:<\/strong><br \/><em><strong>Posture:<\/strong><\/em> Sit on stepper in front of the Galileo device. Straight arms, lean backwards on heel of hand, the fingers hanging over the housing of the device.<br \/><em><strong>Movement:<\/strong><\/em> In this position shift head or shoulder slowly forward and backwards to address different sections of the shoulder and neck.<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a 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