{"id":30675,"date":"2024-04-18T13:28:36","date_gmt":"2024-04-18T11:28:36","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw11-dips-schwer\/"},"modified":"2024-04-18T13:28:49","modified_gmt":"2024-04-18T11:28:49","slug":"exercise-ew11-dips-hard","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew11-dips-hard\/","title":{"rendered":"Exercise EW11: Dips (hard)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30675\" class=\"elementor elementor-30675 elementor-30673\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW11: Dips (hard)<\/h3><p>Exercise for advanced users<\/p><p><strong>Goal:<\/strong> Strengthening of Triceps, shoulder back, upper back<\/p><p><strong>Accessories:<\/strong> Ikea step (light plastic step)<\/p><p><strong>Parameters:<\/strong> Frequency: 26-33 Hz \/ Position: 2-2.5 \/ Duration: 60-90 seconds<\/p><p><strong>Procedure:<\/strong><br \/><em><strong>Posture:<\/strong> <\/em>Place Ikea centric and step next to the front edge of the Galileo platform. Legs are straight, weight on heels, upper body straight, hand sit on the front edge of the Galileo plate (only palm rests on the plate, the finders jut out over the device and can touch the housing)<br \/><em><strong>Movement:<\/strong><\/em> Slowly bend the arms, until the but almost touches the ground, then slowly extend the arms again until they are almost straight. Keep arms always at least slightly bent, to allow an efficient exercise and to minimize transmission of vibration to the head. Goal is to completely exhaust the muscles.<\/p><p><strong>Repetitions:<\/strong> Repeat exercise 2-3 times with a pause of 1-3 minutes in-between.<\/p><p><strong>Variation:<\/strong> The exercise can be performed static (hold lowest possible position without touching the ground) as well as dynamically (very slow!) as shown in the video.<\/p><p><strong>Tip 1:<\/strong> To decrease intensity, you can put a folded towel or a piece of a Yoga mat underneath the hands.<\/p><p><strong>Tip 2:<\/strong> To increase intensity, you can put your feet on top of a stepper (which should be not higher than the Galileo+Ikea step).<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" 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Please note that doing so will share data with third-party providers.<\/p> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: none\">Accept required service and unblock content<\/a> <\/div> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770b88b\" data-id=\"770b88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Training Exercise Video EW11 &#8211; Goal: Strengthening of Triceps, shoulder back, upper back <\/p>\n","protected":false},"author":22,"featured_media":30495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2409,2409],"tags":[2417,2324,2678,2533,2344,2345,2534,2325,1155,2679,2560,1046,2575,1009,2425,984,2353,2327,2327,2380,2692,2694,1831,2419,2328,2329,2330,2680,2426,2426],"produktgruppe":[2309,794,794,2696],"thema":[],"class_list":{"0":"post-30675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-exercises","9":"tag-armtraining-en","10":"tag-beispieluebung-en","11":"tag-ew11","12":"tag-exerciesoftheweek","13":"tag-exercisevideo","14":"tag-fitandhealthy","15":"tag-galileo-en","16":"tag-galileo-therapy-en","17":"tag-galileo-training-en","18":"tag-galileoew11","19":"tag-galileotherapie-en","20":"tag-galileotherapy","21":"tag-galileotherapy-en","22":"tag-galileotraining","23":"tag-galileouw11-en","24":"tag-galileoworkout-en","25":"tag-gesundundfit-en","26":"tag-ruecken-en","28":"tag-rueckentraining-en","29":"tag-schulter-en","30":"tag-shoulder-en","31":"tag-training-en","32":"tag-trizeps-en","33":"tag-uebung-en","34":"tag-uebungderwoche-en","35":"tag-uebungsvideo-en","36":"tag-upperbodyexercise","37":"tag-uw11-en","39":"produktgruppe-galileo-en","40":"produktgruppe-galileo-therapy","42":"produktgruppe-galileo-training-en-202"},"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/30675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=30675"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/30675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/30495"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=30675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=30675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=30675"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=30675"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=30675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}