{"id":30649,"date":"2024-03-28T06:45:26","date_gmt":"2024-03-28T05:45:26","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/uebung-uw8-wadentraining-beidbeinig\/"},"modified":"2024-03-27T11:57:20","modified_gmt":"2024-03-27T10:57:20","slug":"exercise-ew8-calf-training-two-legged","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew8-calf-training-two-legged\/","title":{"rendered":"Exercise EW8: calf training two-legged"},"content":{"rendered":"\t\t
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Exercise EW8: calf training two-legged<\/h3>

Advanced users use exercise W9<\/p>

Goal:<\/strong> Strengthening of the calf muscle \u2013 for beginners<\/p>

Parameters:<\/strong> Frequency: 26-33 Hz \/ Position: 3-4 \/ Duration: 1 minute<\/p>

Procedure:<\/strong>
Posture:<\/strong> <\/em>Upright standing on the Galileo. Only load your forefeet, rise the heels at least 1 cm off the platform (no heel contact!)
Movement:<\/strong><\/em> Slowly further lift and lower the heels (3 seconds up, 3 seconds down but without heel contact). Goal of the exercise is to completely exhaust the calf muscles.
Repetitions: Repeat exercise 2-3 times with a pause of 1-3 minutes in-between.<\/p>

Variation:<\/strong> Beginners can also stay in the static starting posture, without the movement.<\/p>

Tip 1:<\/strong> For better balance the fingertips can touch the handrail, but they should not carry any load.<\/p>

Tip 2:<\/strong> If the heel is lifted to high the foot might start to slide. In this case do not rise the heel that much to avoid sliding.<\/p>

List of all Galileo\u00ae<\/sup> Exercise Videos ><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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