{"id":30623,"date":"2024-03-14T09:34:12","date_gmt":"2024-03-14T08:34:12","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/ubung-uw6-wadendehnung-ausfallschritt\/"},"modified":"2024-03-14T13:00:25","modified_gmt":"2024-03-14T12:00:25","slug":"exercise-ew6-calf-stretching-lunges","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew6-calf-stretching-lunges\/","title":{"rendered":"Exercise EW6: Calf stretching lunges"},"content":{"rendered":"\t\t
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Exercise EW6: Calf stretching lunges<\/h3>

Goal:<\/strong> Calf Stretching<\/p>

Preparation:<\/strong> Stepper (about same height as Galileo device) in-front of the Galileo to create an even surface<\/p>

Parameters:<\/strong> Frequency: 16-18 Hz \/ Position: 1-2 \/ Duration: 1-2 minutes per leg<\/p>

Procedure:<\/strong>
Posture:<\/strong><\/em> Wide lunge, orientation 90\u00b0 rotated on Galileo, ancle joint on top of position 0, the other leg on stepper.
Movement:<\/strong><\/em> Bend forward leg and shift body weight forward towards the stepper, backward leg stays straight and loaded so allow stretching of the calf of the backward leg.<\/p>

Attention:<\/strong> Heel must always stay in contact with Galileo to maximize the stretching effect!<\/p>

Tip:<\/strong> The foot position on the Galileo can be shifted forwards or backwards by one position from the neutral position (ancle joint at position 0) to find your personal optimal \u2013 just give it a try! To increase stretching further you can increase the loading of the backwards foot by pulling the handle forwards\/upwards.<\/p>

List of all Galileo\u00ae<\/sup> Exercise Videos ><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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