{"id":30593,"date":"2024-02-11T16:25:07","date_gmt":"2024-02-11T15:25:07","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/ubung-uw2-adduktoren-dehnen\/"},"modified":"2024-02-22T16:36:55","modified_gmt":"2024-02-22T15:36:55","slug":"exercise-ew2-adductors-stretching","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew2-adductors-stretching\/","title":{"rendered":"Exercise EW2: Adductors stretching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30593\" class=\"elementor elementor-30593 elementor-30586\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW2: Adductors stretching<\/h3>\n<p><strong>Goal:<\/strong> Exercise to prevent shortening\/tension of inside muscles of the thigh<\/p>\n<p><strong>Preparation:<\/strong> place Yoga mat on Galileo<\/p>\n<p><strong>Parameters:<\/strong> Frequency: 16-18 Hz \/ Position: 1.5-2.5 \/ Duration: 1-2 minutes per leg<\/p>\n<p><strong>Procedure:<\/strong> Lunge on Galileo. Place backward knee on Galileo, bend forward knee (about 90\u00b0). Shift weight to forward leg. Bend upper body forward, place lower arm on knee and rotate upper body in the direction of the backwards leg. Bend forward leg further forward until you feel the stretching in the adductors (maybe you need to place the forward foot even more forward). Repeat exercise for other leg.<\/p>\n<p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2024\/02\/11\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>11.02.2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo\/\" class=\"elementor-post-info__terms-list-item\">Galileo<\/a>, <a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b43cb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b43cb53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dee0be2\" data-id=\"dee0be2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 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Please note that doing so will share data with third-party providers.<\/p> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: none\">Accept required service and unblock content<\/a> <\/div> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770b88b\" data-id=\"770b88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Training Exercise Video EW2 &#8211; Goal:  Exercise to prevent shortening\/tension of inside muscles of the thigh<\/p>\n","protected":false},"author":22,"featured_media":30477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2409],"tags":[2578,2334,2334,2579,2533,2344,2345,1035,2534,2325,1155,2580,2352,2354,1038,2572,2329,2355,2355],"produktgruppe":[2309,794,794,316],"thema":[],"class_list":{"0":"post-30593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-exercises","8":"tag-abductord","9":"tag-dehnuebung-en","11":"tag-ew2","12":"tag-exerciesoftheweek","13":"tag-exercisevideo","14":"tag-fitandhealthy","15":"tag-flexibility-en","16":"tag-galileo-en","17":"tag-galileo-therapy-en","18":"tag-galileo-training-en","19":"tag-galileoew2","20":"tag-galileouw2-en","21":"tag-oberschenkel-en","22":"tag-stretch","23":"tag-thigh","24":"tag-uebungderwoche-en","25":"tag-uw2-en","27":"produktgruppe-galileo-en","28":"produktgruppe-galileo-therapy","30":"produktgruppe-galileo-training-en"},"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/30593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=30593"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/30593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/30477"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=30593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=30593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=30593"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=30593"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=30593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}