{"id":30560,"date":"2024-02-08T08:00:59","date_gmt":"2024-02-08T07:00:59","guid":{"rendered":"https:\/\/galileo-training.com\/uncategorized\/ubung-uw1-huftbeuger-dehnen\/"},"modified":"2024-02-22T16:37:03","modified_gmt":"2024-02-22T15:37:03","slug":"exercise-ew1-hip-flexors-stretching","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/exercises\/exercise-ew1-hip-flexors-stretching\/","title":{"rendered":"Exercise EW1: Hip flexors stretching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30560\" class=\"elementor elementor-30560 elementor-30372\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise EW1: Hip flexors stretching<\/h3>\n<p><strong>Goal:<\/strong> Stretching of hip flexor, relax muscles of lower back<\/p>\n<p><strong>Preparation:<\/strong> place Yoga mat on Galileo<\/p>\n<p><strong>Parameters:<\/strong> Frequency: 16-18 Hz \/ Position: 1-2 \/ Duration: 1-2 minutes per leg<\/p>\n<p><strong>Procedure:<\/strong> Lunge on Galileo. Place backward knee on Galileo, bend forward knee (about 90\u00b0). Shift weight to forward leg. Shift hip slowly forward, until you feel the stretching in the hip flexor. Upper body upright, try to bend upper body backwards. 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