{"id":18272,"date":"2023-09-18T20:06:01","date_gmt":"2023-09-18T18:06:01","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-162-can-galileo-training-improve-movement-efficiency\/"},"modified":"2023-09-24T20:13:51","modified_gmt":"2023-09-24T18:13:51","slug":"galileo-research-facts-no-162-can-galileo-training-improve-movement-efficiency","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/common\/galileo-research-facts-no-162-can-galileo-training-improve-movement-efficiency\/","title":{"rendered":"Galileo Research Facts No. 162: Can Galileo Training improve movement efficiency?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18272\" class=\"elementor elementor-18272 elementor-17944\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This basic study investigated the short-term effects of Galileo Training on movement efficiency. To assess this, the maximum joint torque, muscle activation (EMG), cocontraction and the dissynaptic reciprocal inhibition (DRI, an objective measure for movement efficiency) was measured. All measurements were performed bsefore and after the Galileo application (30Hz, pos. 2, 10\u00b0 knee-angle, fore-foot stance, 1 min., 2sets with 8 repetitions each).  <\/p>\n<p>While torque stayed constant the used muscle activation was decreased (-4% and -12%) but especially DRI was reduced by -60% &#8211; therefore an identical muscle function \/ muscle output was generated using much less muscle activation and less cocontraction which means that the efficiency of the movement increased significantly. A reduction of cocontraction is a typical training effect, because cocontraction means a higher joint security in theory but it also means less power output by increased muscle forces, which makes the mo0vement much less efficient. <\/p>\n<p>The results of the study therefore explain why Galileo Training can be used so effectively for coordination training as well as for warm-up (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-149-can-galileo-training-significantly-increase-force-and-force-development\/\" rel=\"noopener\">GRFS149<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-137-can-galileo-training-be-more-effective-and-efficient-for-warm-up-than-ergometer-training\/\" rel=\"noopener\">GRFS137<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-99-can-galileo-training-improve-balance-in-athletes\/\" rel=\"noopener\">GRFS99<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"noopener\">GRFS38<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs10-can-galileo-training-increase-jumping-height-in-older-individuals\/\" rel=\"noopener\">GRFS10<\/a>).<\/p>\n<p>#GRFS162 #GalileoTraining #MechanoStimulation #MovementEfficiency #EMG #MuscelActivation #Cocontraction #WarmUp #DRI #HReflex #DisynapticReciprocalInhibition<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-98\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study investigated short-term effects of Galileo Training on movement efficiency (30Hz, Pos. 2, 1 min., 10% knee angle, fore-foot stance, 2&#215;8 repetitions). The maximum ankle torque and muscle activation (EMG) was tested. After the Galileo application the torque was constant but muscle activation as well as co-contraction was decreased and hence movement efficiency was increased significantly&#8230; <\/p>\n","protected":false},"author":22,"featured_media":18273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[306],"tags":[1589],"produktgruppe":[321,1897],"thema":[1150],"class_list":["post-18272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-kokontraktion","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-98","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18272"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18273"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18272"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18272"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}