{"id":18257,"date":"2023-09-18T18:51:33","date_gmt":"2023-09-18T16:51:33","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-149-can-galileo-training-significantly-increase-force-and-force-development\/"},"modified":"2023-09-22T18:04:14","modified_gmt":"2023-09-22T16:04:14","slug":"galileo-research-facts-no-149-can-galileo-training-significantly-increase-force-and-force-development","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/sports-fitness\/galileo-research-facts-no-149-can-galileo-training-significantly-increase-force-and-force-development\/","title":{"rendered":"Galileo Research Facts No. 149: Can Galileo Training significantly increase force and force development?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18257\" class=\"elementor elementor-18257 elementor-17932\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study investigated the short-term effect of Galileo Training on muscle activation, muscle force and rate of force development (RFD). The control groups either received identical exercises (5 minutes 40\u00b0 static squat) or cycling ergometer (5 minutes at 70W, another study showed that this resulted in the same temperature change as 5 minutes Galileo Training). The Galileo group received 5 minutes Galileo Training, 40\u00b0 squat, position 3 at 26Hz. Maximum force a rate of force development was measured during electro stimulation (one single twitch) and during a patella reflex (triggered by a reflex hammer).   <\/p>\n<p>While the control groups did not show a relevant positive effect or even decreased, 5 minutes of Galileo Training could significantly increase force and rate of force development.<\/p>\n<p>The results showed as #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-137-can-galileo-training-be-more-effective-and-efficient-for-warm-up-than-ergometer-training\/\" rel=\"noopener\">GRFS137<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-129-can-squats-with-galileo-training-be-more-effective-for-warm-up-than-without-galileo\/\" rel=\"noopener\">GRFS129<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\" rel=\"noopener\">GRFS47<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"noopener\">GRFS38<\/a> how effective Galileo Training can be used as warm-up.<\/p>\n<p>#GRFS149 #GalileoResearchFacts #GalileoTraining #VibrationTraining #MechnaoStimulation #MuscelActivation #Force #ForceDevelopment #RFD #RateOFForceDevelopment #WarmUp<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-93\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study investigated the short-term effect of Galileo Training on force and force development (26Hz, 40\u00b0 squat, Pos. 3, 5Min). The control group received identical exercises without Galileo or cycling ergometer (70W). Force and force development during electrostimulation was measured. While both control groups reduced the parameters 5 minutes of Galileo Training could increase force and force development significantly&#8230;    <\/p>\n","protected":false},"author":22,"featured_media":18534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[322],"tags":[1573],"produktgruppe":[321,1873],"thema":[1150],"class_list":["post-18257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-fitness","tag-kraftentwickliung","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-93","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18257"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18534"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18257"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18257"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}