{"id":18251,"date":"2023-09-18T18:38:25","date_gmt":"2023-09-18T16:38:25","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-146-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/"},"modified":"2023-09-22T18:03:33","modified_gmt":"2023-09-22T16:03:33","slug":"galileo-research-facts-no-146-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/sports-fitness\/galileo-research-facts-no-146-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/","title":{"rendered":"Galileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?"},"content":{"rendered":"\t\t
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This study investigated the effects of Galileo Training at very high frequencies (up to 40Hz) in combination with squats and heel raises and extra loads (80% one repetition maximum (1RM), in this case 80kg in average). The study compared identical exercises with and without Galileo Training at frequencies of up to 40Hz (GIS1): 3 sets each of 8 x squats (4 seconds per repetition) and 12 x heel-raises. The last repetition of the squats was carried out to exhaustion and used to adapt extra loads for the next session: if less than 8 repetitions were achieved load was reduced by 5% for more than 8 repetitions load was increased by 5% (max. 10kg). In the Galileo group the Frequency was increased gradually from 20 Hz to 40 Hz within the first 3 to 4 weeks (Position 3-4) (#GIS1<\/a>). <\/p>\n

#GRFS135<\/a> already reported the positive effects on muscle cross-section. The Galileo group also showed especially when compared to the control group a significant increase in isometric torque at ankle and knee (up to +4%) and a significant reduction in ground contact time in reactive jumps (drop-jump) usually used as an indicator for speed This study shows once more how the combination of Galileo Training with traditional exercises can increase their effectiveness significantly.<\/p>\n

#GRFS146 #GalileoTraining #Workout #ContactTime #DropJump #DJ #Torque #Squats #HeelRaises #StrengthTraining<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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