{"id":18245,"date":"2023-09-18T15:12:43","date_gmt":"2023-09-18T13:12:43","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-139-can-galileo-training-be-more-effective-to-prevent-bone-loss-than-strength-training\/"},"modified":"2023-09-22T13:23:11","modified_gmt":"2023-09-22T11:23:11","slug":"galileo-research-facts-no-139-can-galileo-training-be-more-effective-to-prevent-bone-loss-than-strength-training","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/home-wellness-en\/galileo-research-facts-no-139-can-galileo-training-be-more-effective-to-prevent-bone-loss-than-strength-training\/","title":{"rendered":"Galileo Research Facts No. 139: Can Galileo Training be more effective to prevent bone-loss than strength training?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18245\" class=\"elementor elementor-18245 elementor-17912\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study investigated the short-term effects of Galileo Training compared to intensive strength training on bone resorption markers (CTX). CTX, which can be measured in blood samples, is one of the most common markers used by bone research to quantify bone loss. The control group received intensive strength training consisting of 6 exercises (leg press, hip extension, hip abduction, hip adduction, low row and shoulder press). Each exercise consisted of 3 sets of 10 repetitions at 80% 1RM (one repetition maximum, total training time 30 minutes). The Galileo group one received 5 times 1 minute Galileo Training at 20Hz (position 2, 30\u00b0 squat, total training time 9 minutes) (higher frequencies of 25 to 30Hz probably would have been even more effective, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs3-do-high-frequencies-cause-more-muscle-activation\/\" rel=\"noopener\">GRFS3<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude\/\" rel=\"noopener\">GRFS21<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs22-does-oxygen-uptake-during-galileo-training-increase-with-frequency-and-extra-loading\/\" rel=\"noopener\">GRFS22<\/a>).    <\/p>\n<p>Even though training time was only one third of the strength training group and no extra weight were used Galileo Training showed significantly higher effects on bone resorption markers (CTX) than strength training immediately after the exercises (-21%) as well as 30 minutes after the training (-12%). This is equivalent to a factor 3 and more compared to the control group. Galileo training showed to be not only more effective but also more efficient than strength training. The study results are in line with other Galileo studies focusing on bone loss (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-127-can-galileo-training-during-55-days-bedrest-improve-long-term-bone-mass-at-the-spine\/\" rel=\"noopener\">GRFS127<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-79-can-galileo-training-reduce-fall-risk-and-fracture-risk-in-elderly\/\" rel=\"noopener\">GRFS79<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-68-can-galileo-training-during-55-days-bedrest-improve-long-term-bone-mass\/\" rel=\"noopener\">GRFS68<\/a>).  <\/p>\n<p>#GRFS139 #GalileoTraining #BoneLoss #VibrationTraining #CTX #ResorptionMarker #BoneResprotion #StrengthTraining<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-89\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study investigated the short-term effects of Galileo Training vs. strength training on bone resorption markers (XTC). The control group received intensive strength training (6 exercises, 2*10 repetitions, 80% 1RM) the Galileo group received Galileo only (20Hz, 5 * 1 min., pos. 2, 30\u00b0 squats). The Galileo group showed a significant reduction in bone resorption markers (CTX) by up to 21% (factor 3 compared to control)&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":18246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1067],"tags":[1548],"produktgruppe":[321,1853],"thema":[1150],"class_list":["post-18245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-wellness","tag-knochenafubau","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-89","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18245"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18246"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18245"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18245"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}