{"id":18239,"date":"2023-09-18T14:54:18","date_gmt":"2023-09-18T12:54:18","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-135-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/"},"modified":"2023-09-22T13:22:50","modified_gmt":"2023-09-22T11:22:50","slug":"galileo-research-facts-no-135-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/sports-fitness\/galileo-research-facts-no-135-can-exercises-with-extra-loads-and-with-galileo-training-at-40hz-be-more-effective-than-without\/","title":{"rendered":"Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18239\" class=\"elementor elementor-18239 elementor-17907\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study investigated the effects of Galileo Training at very high frequencies (up to 40Hz) in combination with squats and heel raises and extra loads (80% one repetition maximum (1RM), in this case 80kg in average). The study compared identical exercises with and without Galileo Training at frequencies of up to 40Hz (GIS1): 3 sets each of 8 x squats (4 seconds per repetition) and 12 x heel-raises. <\/p>\n<p>The last repetition of the squats was carried out to exhaustion and used to adapt extra loads for the next session: if less than 8 repetitions were achieved load was reduced by 5% for more than 8 repetitions load was increased by 5% (max. 10kg). In the Galileo group the Frequency was increased gradually from 20 Hz to 40 Hz within the first 3 to 4 weeks (Position 3-4) (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"noopener\">GIS1<\/a>). <\/p>\n<p>While the effects on jumping height and muscle gain at the thigh were comparable to effects in the control group the Galileo group showed a higher increase of muscle gain at the calf (up to +7% cross-section) and a significant reduction in ground contact time in reactive jumps (drop-jump) usually used as an indicator for speed.<\/p>\n<p>This study shows once more how the combination of Galileo Training with traditional exercises can increase their effectiveness significantly (#<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs173-kann-galileo-training-die-sauerstoffaufnahme-gegenuber-klassischem-training-erhohen\/\" rel=\"noopener\">GRFS173<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs164-konnen-statische-ubungen-mit-galileo-training-effektiver-sein-als-dynamische\/\" rel=\"noopener\">GRFS164<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs151-kann-galileo-training-kniebeugen-effizienter-und-effektiver-machen\/\" rel=\"noopener\">GRFS151<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs149-kann-galileo-training-kraft-und-kraftentwicklung-signifikant-verbessern\/\" rel=\"noopener\">GRFS149<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs141-kann-galileo-training-effektiver-und-effizienter-als-klassische-dehnubungen-sein\/\" rel=\"noopener\">GRFS141<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-133-can-galileo-training-increase-muscle-tissue-oxygenation-more-effectively-than-squatting\/\" rel=\"noopener\">GRFS133<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-129-can-squats-with-galileo-training-be-more-effective-for-warm-up-than-without-galileo\/\" rel=\"noopener\">GRFS129<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-125-can-galileo-training-help-to-create-maximum-voluntary-muscle-activation-in-untrained\/\" rel=\"noopener\">GRFS125<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-123-can-galileo-training-during-squats-increase-muscle-activation-with-each-repetition\/\" rel=\"noopener\">GRFS123<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-100-can-squats-in-combination-with-galileo-training-be-even-more-effective\/\" rel=\"noopener\">GRFS100<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/\" rel=\"noopener\">GRFS86<\/a>).<\/p>\n<p>#GRFS135 #GalileoTraining #Workout #ContactTime #DropJump #DJ #MuscleCrossSection #Squats #HeelRaises #MuscleMass<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-87\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3&#215;8 squats (4 sec.), 3&#215;12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of muscle cross-section (up to +7%) and the speed indicator reactive ground contact time (-8%, Drop Jump)&#8230;   <\/p>\n","protected":false},"author":22,"featured_media":18240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[322],"tags":[1540],"produktgruppe":[321,1843],"thema":[1150],"class_list":["post-18239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-fitness","tag-muskelquerschnitt","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-87","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18239"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18240"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18239"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18239"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}