{"id":18233,"date":"2023-09-18T14:37:58","date_gmt":"2023-09-18T12:37:58","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-131-can-galileo-training-cause-a-sustainable-improvement-of-torque-at-the-knee\/"},"modified":"2023-09-22T13:22:20","modified_gmt":"2023-09-22T11:22:20","slug":"galileo-research-facts-no-131-can-galileo-training-cause-a-sustainable-improvement-of-torque-at-the-knee","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/home-wellness-en\/galileo-research-facts-no-131-can-galileo-training-cause-a-sustainable-improvement-of-torque-at-the-knee\/","title":{"rendered":"Galileo Research Facts No. 131: Can Galileo Training cause a sustainable improvement of torque at the knee?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18233\" class=\"elementor elementor-18233 elementor-17902\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study documented the effects of 3 weeks of Galileo Training in physical active young women on knee torque of the extensors (concentric, eccentric, isometric). The control group continued their weekly exercises (2 to 3 times per week) while the Galileo group only received the Galileo Training (plus 10 minutes warm-up per session) (25Hz, position 3, slightly flexed legs (10\u00b0), 2*5 minutes, 5 times per week over 3 weeks). <\/p>\n<p>While the control group showed no significant changes the Galileo group could show significant improvements showed an improved flexibility (Sit &amp; Reach Test, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-115-can-galileo-training-improve-trunk-flexibility-and-torque-force-of-the-knee\/\" rel=\"noopener\">GRFS115<\/a>) as well as the torque of the knee extensor by up to 16%. Almost 50% of this effect was sustained 3 weeks after the end of the training (+7%). Considering the used exercise (almost straight position, 10% knee flexion) this is an interesting result. Ungef\u00e4hr die H\u00e4lfte dieses Effektes war auch 3 Wochen nach Ende des Trainings noch sichtbar (+7%).  Since the used exercise is not ideal for training of the tested muscle it can be expected that exercises at a deeper squat position (larger knee angle, but sill with an upright upper body)<\/p>\n<p>) and at even higher frequencies (30-33Hz) would have been even more effective (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs4-does-muscle-activation-increase-with-knee-angle-and-additional-loads\/\" rel=\"noopener\">GRFS4<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs3-do-high-frequencies-cause-more-muscle-activation\/\" rel=\"noopener\">GRFS3<\/a>).<\/p>\n<p>#GRFS131 #GalileoTraining #Workout #Torque #KneeTorque #MuscleFunction #Sutainability<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-85\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study documented the effects of Galileo Training and concentric, eccentric and isometric knee torque in physical active young women (25Hz, pos.3, 2*5 min., 10\u00b0 flexed legs, 5\/week, 3 weeks). The control group continued their usual weekly training. The Galileo group received Galileo Training only. The Galileo group showed an improvement of knee torque by up to 16%. This effects was sustained even after 3 weeks (+7%)&#8230;   <\/p>\n","protected":false},"author":22,"featured_media":18234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1067],"tags":[1531],"produktgruppe":[321,1832],"thema":[1150],"class_list":["post-18233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-wellness","tag-training","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-85","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18233"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18234"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18233"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18233"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}