{"id":18198,"date":"2023-09-17T20:45:15","date_gmt":"2023-09-17T18:45:15","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-111-does-muscle-activation-during-galileo-training-increase-with-amplitude\/"},"modified":"2023-09-22T09:09:44","modified_gmt":"2023-09-22T07:09:44","slug":"galileo-research-facts-no-111-does-muscle-activation-during-galileo-training-increase-with-amplitude","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/common\/galileo-research-facts-no-111-does-muscle-activation-during-galileo-training-increase-with-amplitude\/","title":{"rendered":"Galileo Research Facts No. 111 Does muscle activation during Galileo Training increase with amplitude?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18198\" class=\"elementor elementor-18198 elementor-17870\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study investigated muscle activation (EMG) of different muscles of the leg at different amplitudes and different frequencies (5 to 30Hz, position 2.5 vs. position 5, slightly flexed legs). It proved that higher amplitudes (pos. 5) can increase muscle activation by up to 2.75 times compared to low amplitudes (pos. 2.5). <\/p>\n<p>Therefore, the amplitude is an easy way to adjust the intensity of Galileo Training. (On all Galileo devices the position number is equivalent to the amplitude in mm \u00e2\u20ac\u201c the amplitude is the displacement measured from the neutral position, the peak- to peak displacement is double the amplitude and on Galileo Devices up to 12mm).<\/p>\n<p>Even more effective to activate the muscles is the used frequency (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"noopener\">GIS1<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs3-do-high-frequencies-cause-more-muscle-activation\/\" rel=\"noopener\">GRFS3<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude\/\" rel=\"noopener\">GRFS21<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-95-does-muscular-activation-with-galileo-training-increase-with-increasing-frequency\/\" rel=\"noopener\">GRFS95<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-109-can-high-frequencies-increase-muscle-activation-during-galileo-training\/\" rel=\"noopener\">GRFS109<\/a>) \u2013 Galileo offers with its extremely wide frequency range and its high displacement range ideal conditions to allow on optimal adaptation of training intensity!<\/p>\n<p>#GRFS112 #GaliloeTraining #MechanoStimulation #Power #GalileoWorkout #GalileoAmplitude #FrequencyRanges<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>17.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-77\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study tested muscle activation (EMG) of different muscles of the leg at different amplitudes and frequen-cies (5..30Hz) (pos. 2.5 vs. pos. 5, slightly flexed legs). It showed that higher amplitudes (pos. 5) can increase muscle activation by up to 2.75 times compared to low amplitudes (pos. 2.5). Therefore the amplitude is an easy way to adjust the intensity of Galileo Training. (On Galileo the position is equivalent to amplitude in mm)&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":18199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[306],"tags":[1489],"produktgruppe":[321,1790],"thema":[1150],"class_list":["post-18198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-galileoapliutude","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-77","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18198"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18199"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18198"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18198"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}