{"id":18197,"date":"2023-09-17T20:40:43","date_gmt":"2023-09-17T18:40:43","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-110-can-galileo-training-at-high-frequencies-increase-isokinetic-eccentric-knee-torque\/"},"modified":"2023-09-22T09:09:38","modified_gmt":"2023-09-22T07:09:38","slug":"galileo-research-facts-no-110-can-galileo-training-at-high-frequencies-increase-isokinetic-eccentric-knee-torque","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/common\/galileo-research-facts-no-110-can-galileo-training-at-high-frequencies-increase-isokinetic-eccentric-knee-torque\/","title":{"rendered":"Galileo Research Facts No. 110: Can Galileo Training at high frequencies increase isokinetic eccentric knee torque?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18197\" class=\"elementor elementor-18197 elementor-17866\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study investigated the short-term effects of Galileo Training at (very) high frequencies of up to 40Hz on isokinetic eccentric knee torque in young health men. The study compared 3 groups: Galileo at 26 and 40Hz versus a control group performing identical exercises without vibration (10 times 60 seconds, 90\u00b0 knee angle). The group at 26Hz used position 4 the one at 40Hz position 1.5 \u2013 the reason for this difference was to keep the acceleration in both groups identical. Each person performed all three training types on different days with at least 3 days of rest in-between. Pre and post measurements on each day where compared.     <\/p>\n<p>The Galileo groups showed higher results with significant effects in the 26Hz group compared to control with an increase of 14% and a difference vs. control of 41%. Interestingly the 40Hz group showed slightly smaller effects \u2013 even though research showed that increasing frequencies between 5 and 30Hz showed increasing muscle activation (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs3-do-high-frequencies-cause-more-muscle-activation\/\" rel=\"noopener\">GRFS3<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-109-can-high-frequencies-increase-muscle-activation-during-galileo-training\/\" rel=\"noopener\">GRFS109<\/a>).  There are two obvious possible explanations: one that the much smaller amplitude of the 40 Hz group (Pos. 1.5 vs. 4) limited the effects at the higher frequencies and second that there is an individual maximum frequency where no additional muscle activation can be generated by increasing frequencies \u2013 in our experience this seems to be the case depending on the individual physical abilities and age. This is one of the reasons why current Galileo devices for home use are limited to 33Hz, for Fitness use up to 36Hz and for athletes up to 40Hz, simply because not everybody will profit of the very high frequencies. <\/p>\n<p>#GRFS110 #GalileoTraining #Vibrationstraining #MechanoStimulation #Workout #FrequencyRanges #Torque #Isokinetic #40Hz<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>17.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-76\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study investigated short-term effects of Galileo Training at high frequencies (26Hz &amp; 40Hz) on the max. isokinetic torque at the knee (0Hz, 26Hz (Pos.4), 40Hz (Pos.1.5), 90\u00b0 knee angle (static), 10&#215;60 s). The control group performed identical exercises without vibration. The Galileo group showed higher isokinetic eccentric knee torque of up to +14% (at 26Hz) which is equivalent to a difference of up to 41% vs. the control group&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":17862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[306],"tags":[1487],"produktgruppe":[321,1786],"thema":[1150],"class_list":["post-18197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-isokinetik-2","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-76","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18197"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/17862"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18197"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18197"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}