{"id":18191,"date":"2023-09-17T20:21:03","date_gmt":"2023-09-17T18:21:03","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-108-can-galileo-training-improve-jump-height\/"},"modified":"2023-09-22T08:30:08","modified_gmt":"2023-09-22T06:30:08","slug":"galileo-research-facts-no-108-can-galileo-training-improve-jump-height","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/home-wellness-en\/galileo-research-facts-no-108-can-galileo-training-improve-jump-height\/","title":{"rendered":"Galileo Research Facts No. 108: Can Galileo Training improve jump height?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18191\" class=\"elementor elementor-18191 elementor-17852\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study investigated the effects of Galileo Training on jumping height in young male and females (age 20-30). Over a period of a little more than 5 months a progressive intensive training was performed (26Hz, position 3, 3-5 minutes, deep squat, 10 repetitions per minute, 2 session per week, extra loads of up to 75% of body weight).  <\/p>\n<p>The control groups received either no exercise (control) or progressive intensive conventional strength raining (conventional). Even though the Galileo Group received only about 50% of the exercise time of the conventional group they showed about double the training effect of 17% increase in jump height. It is therefor in line with various other Galileo studies focusing on variations of jumping (#<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs135-konnen-ubungen-mit-zusatzlast-mit-galileo-training-bei-40hz-effektiver-sein-als-ohne\/\" rel=\"noopener\">GRFS135<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/\" rel=\"noopener\">GRFS77<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/\" rel=\"noopener\">GRFS60<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"noopener\">GRFS38<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\" rel=\"noopener\">GRFS35<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs10-can-galileo-training-increase-jumping-height-in-older-individuals\/\" rel=\"noopener\">GRFS10<\/a>). <\/p>\n<p>One of the interesting points about the study is the type of training control used for this study: instead of defining fixed increases of intensity at certain points in time, the training goal was to exhaust the muscle within 3 to 5 minutes. Depending of the individual performance and improvement the training weights were adjusted on a session-to-session base (if the exercise did not lead to exhaustion within 3 minutes the weight was increased for the next session). This allowed for an individual adaptation of training intensity which helps to improve exercise effects.   <\/p>\n<p>#GRFS108 #GalileoTraining #Vibrationtraining #JumpHeight #Workout #CMJ #MechanoStimulation<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>17.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-74\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study documented the effects of Galileo Training on jump height in young individuals (26Hz, pos.3, increasing intensity, extra loading up to 75% body weight, 3-5 min, 2\/week, 5.5 months). The control groups received no training (control) or conventional strength-training (conventional). Even though the Galileo group had the shorter training session it showed significantly higher results with up to 17% increase of jump height&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":18192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1067],"tags":[1413],"produktgruppe":[321,1776],"thema":[1150],"class_list":["post-18191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-wellness","tag-leistungsfaehigkeit","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-74","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18191"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18192"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18191"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18191"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}