{"id":18152,"date":"2023-09-16T19:52:25","date_gmt":"2023-09-16T17:52:25","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/"},"modified":"2023-09-21T19:58:55","modified_gmt":"2023-09-21T17:58:55","slug":"galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/sports-fitness\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/","title":{"rendered":"Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles &amp; metabolism?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18152\" class=\"elementor elementor-18152 elementor-17792\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study of the group around Marco Toigo at the ETH of Zurich investigated the short-term effects (3h after exercise) of Galileo Training in combination with vascular occlusion (suppression of blood-flow in the legs over several minutes) on endurance muscle-fibers and their metabolism. Subjects of the study were trained endurance runners. In other publications of the group, they showed that this combination is very effective for endurance training (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs11-can-endurance-athletes-also-gain-with-galileo-training\/\" rel=\"noopener\">GRFS11<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs12-can-galileo-training-increase-endurance\/\" rel=\"noopener\">GRFS12<\/a>) and that a single bout already stimulates Satellite cells (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\" rel=\"noopener\">GRFS33<\/a>) as well as the individual effects of Galileo vs. occlusion (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\" rel=\"noopener\">GRFS33<\/a>).  <\/p>\n<p>In this study they focused on cellular changes like the gene expression of TGC-1a (one of the most important activators for the endurance metabolism) as well as the growth of endurance muscle fibers (mRNA expression). The Effects were measured 3h after 2*60s Galileo Training + 180s vascular occlusion (30Hz, 90\u00b0 dynamic squats, +70% 1RM extra load). The control group received identical training without vibration &amp; occlusion.  <\/p>\n<p>As shown before the Galileo group showed significantly higher effects than the control group (resistance exercise) &#8211; for example the increase in TGC-1a by 350% and the about 3 times higher expression of mRNA (components of the endurance muscle fibers).<\/p>\n<p>#GRFS86 #GalileoTraining #VibrationTraining #Workout #Endurance #Occlusion #GeneImpression #TGF1a #mRNA #BFR #BloodFlowRestriction #MechanoStimulation<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-63\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study documented the short-term effects (3h post exercise) of Galileo Training + vascular occlusion on endurance muscles in trained endurance runners (30Hz, 90\u00b0 dynamic squat, +70% 1RM add. load, 2*60s+180s occlusion). The control group received identical training without Vibration and occlusion. The Galileo group showed significantly higher improvements of endurance muscle mRMA and PGC-1\u03b1 gene expression&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":18153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[322],"tags":[1370],"produktgruppe":[321,1724],"thema":[1150],"class_list":["post-18152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-fitness","tag-tgf1a","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-63","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18152"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18153"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18152"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18152"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}