{"id":18149,"date":"2023-09-16T19:57:22","date_gmt":"2023-09-16T17:57:22","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-87-can-18-minutes-galileo-training-per-week-reduce-body-fat\/"},"modified":"2023-09-21T19:58:44","modified_gmt":"2023-09-21T17:58:44","slug":"galileo-research-facts-no-87-can-18-minutes-galileo-training-per-week-reduce-body-fat","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/galileo-research-facts-no-87-can-18-minutes-galileo-training-per-week-reduce-body-fat\/","title":{"rendered":"Galileo Research Facts No. 87: Can 18 minutes Galileo Training per week reduce body fat?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18149\" class=\"elementor elementor-18149 elementor-17795\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The 2nd Berlin Bedrest Study (#<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs147-kann-galileo-training-effekte-von-bettruhe-auf-den-ruckenmark-fettanteil-kompensieren\/\" rel=\"noopener\">GRFS147<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs145-kann-galileo-training-negative-effekte-von-bettruhe-auf-die-gefasse-kompensieren\/\" rel=\"noopener\">GRFS145<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs-143-kann-galileo-training-uber-12-wochen-die-knochendichte-der-wirbelsaule-verbessern\/\" rel=\"noopener\">GRFS143<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs127-kann-galileo-training-wahrend-55-tagen-bettruhe-knochendichte-an-der-wirbelsaule-aufbauen\/\" rel=\"noopener\">GRFS127<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs93-konnen-510-min-woche-galileo-training-die-muskelfunktion-wahrend-bedrest-erhalten\/\" rel=\"noopener\">GRFS93<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfsgalileo-research-facts-no-92-kann-regelmassiges-galileo-training-das-immunsystem-starken\/\" rel=\"noopener\">GRFS92<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfskann-galileo-training-wahrend-bedrest-creatinkinase-werte-reduzieren\/\" rel=\"noopener\">GRFS90<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-69-can-galileo-training-during-55-days-bed-rest-improve-muscle-function\/\" rel=\"noopener\">GRFS69<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-68-can-galileo-training-during-55-days-bedrest-improve-long-term-bone-mass\/\" rel=\"noopener\">GRFS68<\/a>) also investigated the effects of Galileo Training on local body composition or body fat content. During this study the participants had to stay in bed for 55 days. One control groups did no training at all, the second resistance training. The Galileo group received identical resistance training + vibration only 6 * 1 minute and only 3 times per week. <\/p>\n<p>While both control groups showed increases in local body fat content only the Galileo Group showed a reduction of up to 12%. It has to be note that all three groups did receive an (identical) strict diet \u2013 nevertheless only the Galileo Group showed the reduction in local body fat with only 18 minutes training per week \u2013 another proof for the efficiency and effectiveness of Galileo Training. <\/p>\n<p>#GRFS87 #GalileoTraining #BBR2 #VibrationTraining #FatReduction #BodyFat #Space #SpaceResearch #GalileoSpace #BodyComposition #ESA #DLR<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-62\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/athletics\/\" class=\"elementor-post-info__terms-list-item\">Athletics<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/back\/\" class=\"elementor-post-info__terms-list-item\">Back<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/back-pain\/\" class=\"elementor-post-info__terms-list-item\">Back Pain<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/basics\/\" class=\"elementor-post-info__terms-list-item\">Basics<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/diseases\/\" class=\"elementor-post-info__terms-list-item\">Diseases<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/fit-aging\/\" class=\"elementor-post-info__terms-list-item\">Fit Aging<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/fitness-at-home\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Home<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/fitness-at-the-gym\/\" class=\"elementor-post-info__terms-list-item\">Fitness at the Gym<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/fitness-at-work\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Work<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/geriatrics\/\" class=\"elementor-post-info__terms-list-item\">Geriatrics<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/health-promotion-at-work\/\" class=\"elementor-post-info__terms-list-item\">Health Promotion at Work<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/incontience\/\" class=\"elementor-post-info__terms-list-item\">Incontience<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/medical-applications\/\" class=\"elementor-post-info__terms-list-item\">Medical Applications<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/neurological-conditions\/\" class=\"elementor-post-info__terms-list-item\">Neurological Conditions<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/orthopedic-diseases\/\" class=\"elementor-post-info__terms-list-item\">Orthopedic Diseases<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/osteoporosis\/\" class=\"elementor-post-info__terms-list-item\">Osteoporosis<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/paediatrics\/\" class=\"elementor-post-info__terms-list-item\">Paediatrics<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/pelvic-floor\/\" class=\"elementor-post-info__terms-list-item\">Pelvic Floor<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/prevention\/\" class=\"elementor-post-info__terms-list-item\">Prevention<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/pyhsitherapy-rehabilitation\/\" class=\"elementor-post-info__terms-list-item\">Pyhsitherapy &amp; Rehabilitation<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/sci\/\" class=\"elementor-post-info__terms-list-item\">SCI<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/stroke\/\" class=\"elementor-post-info__terms-list-item\">Stroke<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/therapy-prevention-using-galileo\/\" class=\"elementor-post-info__terms-list-item\">Therapy &amp; Prevention using Galileo<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/training-for-kids\/\" class=\"elementor-post-info__terms-list-item\">Training for Kids<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/training-with-galileo\/\" class=\"elementor-post-info__terms-list-item\">Training with Galileo<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/wellness-beauty-en\/\" class=\"elementor-post-info__terms-list-item\">Wellness &amp; Beauty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>During the 2nd Berlin Bedrest Study (BBR2) the participants had to stay in bed for 55 days. One control group did no training at all, the second one resistance exercises (RE) and the Galileo group did resistance training + vibration (24Hz, 6&#215;1 min. to exhaustion, 3\/week). While both control groups increased local body fat only the Galileo group was able to reduce local body fat by up to 12% with just 18 minutes Training per week&#8230;<\/p>\n","protected":false},"author":22,"featured_media":18150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[871,1620],"tags":[1713,1679,1714,1715,1624,1625,1716,1626,1027,1717,919,1629,967],"produktgruppe":[794,1718],"thema":[922,923,968,1162,969,924,925,926,927,970,971,972,973,974,975,976,977,928,978,979,980,981,929,930,931,932],"class_list":["post-18149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grfs","category-space-research","tag-grfs87-en","tag-bbr2-en","tag-bodycomposition","tag-bodyfat","tag-dlr-en","tag-esa-en","tag-fatreduction","tag-galileospace-en","tag-galileotraining-en","tag-grfs87-en-2","tag-mechanostimulation-en","tag-space-research-en","tag-wholebodyvibrationtraining-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en-62","thema-athletics","thema-back","thema-back-pain","thema-basics","thema-diseases","thema-fit-aging","thema-fitness-at-home","thema-fitness-at-the-gym","thema-fitness-at-work","thema-geriatrics","thema-health-promotion-at-work","thema-incontience","thema-medical-applications","thema-neurological-conditions","thema-orthopedic-diseases","thema-osteoporosis","thema-paediatrics","thema-pelvic-floor","thema-prevention","thema-pyhsitherapy-rehabilitation","thema-sci","thema-stroke","thema-therapy-prevention-using-galileo","thema-training-for-kids","thema-training-with-galileo","thema-wellness-beauty-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18149"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18150"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18149"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18149"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}