{"id":18138,"date":"2023-09-16T19:20:16","date_gmt":"2023-09-16T17:20:16","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-79-can-galileo-training-reduce-fall-risk-and-fracture-risk-in-elderly\/"},"modified":"2023-09-21T16:15:38","modified_gmt":"2023-09-21T14:15:38","slug":"galileo-research-facts-no-79-can-galileo-training-reduce-fall-risk-and-fracture-risk-in-elderly","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/home-wellness-en\/galileo-research-facts-no-79-can-galileo-training-reduce-fall-risk-and-fracture-risk-in-elderly\/","title":{"rendered":"Galileo Research Facts No. 79: Can Galileo Training reduce fall-risk and fracture-risk in elderly?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18138\" class=\"elementor elementor-18138 elementor-17783\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The real birth of Galileo Training: Healthy aging fur muscle, neurologic system and bone \u2013 once more this study shows what even a low dose of Galileo Training can achieve in just 8 weeks. In this case 60- to 80-year-old were trained at 20Hz with a 20\u00b0 squat 5 times 1 minute, 3 times per week of 8 weeks. <\/p>\n<p>The results show a significant improvement in balance, mobility, fear of falling and muscle function\/muscle power &#8211; but also an increase in bone density (+0.3 SD T-Score at the calcaneus \u2013 however these bone parameters need to be interpreted carefully, because the used measurement technique was ultrasound at the heel\u2026). Other Galileo studies did show similar positive effects on balance as well as fall and fracture risk (#<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs121-kann-galileo-training-die-muskelfunktion-und-gleichzeitig-die-balance-verbessern\/\" rel=\"noopener\">GRFS121<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/galileo-research-facts-no-108-kann-galileo-training-die-sprunghoehe-steigern\/\" rel=\"noopener\">GRFS113<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs97-kann-galileo-training-bei-hoheren-frequenzen-die-balance-im-alter-verbessernaktivierung-bei-galileo-training-mit-steigender-frequenz\/\" rel=\"noopener\">GRFS97<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-54-can-galileo-training-using-deep-squats-effectively-reduce-fall-risk-and-improve-balance-in-elderly\/\" rel=\"noopener\">GRFS54<\/a>).  <\/p>\n<p>Nevertheless, the results are remarkable when considering that this study was designed as a safety study which used low intensity Galileo Training \u2013 using higher intensity (e.g. deep squat at higher frequencies &gt;25Hz) would have caused even higher effects.<\/p>\n<p>#GRFS79 #GalileoTraining #BoneDensity #FallRisk #FractureRisk #Balance #Mobility #MechanoStimulation #VibrationTraining<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-59\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study investigated the effects of 8 weeks of Galileo Training on mobility, muscle power, fall- and fracture-risk and bone parameters (age 60-80, 20Hz, pos. 3, 20\u00b0 squat, 5*1min, 3\/week, 8 weeks). Galileo Training improved balance (Berg Balance Scale, BBS) by 8%, muscle power (CRT) by 28%, increased flexibility (range of motion) by up to 50% and increased the Calcaneus bone quality by 0.3 SD&#8230; <\/p>\n","protected":false},"author":22,"featured_media":18139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1067],"tags":[1357],"produktgruppe":[321,1703],"thema":[1150],"class_list":["post-18138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-wellness","tag-beweglichkeit","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-59","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18138"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18139"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18138"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18138"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}