{"id":18127,"date":"2023-09-16T17:11:41","date_gmt":"2023-09-16T15:11:41","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/"},"modified":"2023-09-21T11:31:16","modified_gmt":"2023-09-21T09:31:16","slug":"galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/sports-fitness\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/","title":{"rendered":"Galileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18127\" class=\"elementor elementor-18127 elementor-17751\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Galileo Training can be used very effectively also in combination with traditional training methods \u2013 for example to reduce negative training effects like muscle soreness (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs1-can-galileo-training-reduce-muscle-soreness\/\" rel=\"noopener\">GRFS1<\/a>), increase of Creatine Kinase levels (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-46-can-galileo-training-reduce-creatin-kinase-after-extensive-endurance-training\/\" rel=\"noopener\">GRFS46<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs4-does-muscle-activation-increase-with-knee-angle-and-additional-loads\/\" rel=\"noopener\">GRFS4<\/a>) but also for efficient warm-up in combination with stretching (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-59-are-high-frequencies-for-stretching-more-effective-and-lasting-than-mid-frequencies\/\" rel=\"noopener\">GRFS59<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs16-can-galileo-training-even-at-high-frequencies-improve-flexibility\/\" rel=\"noopener\">GRFS16<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs15-can-galileo-training-decrease-contractures\/\" rel=\"noopener\">GRFS15<\/a>), increase of blood-flow (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-20-can-galileo-training-increase-blood-flow\/\" rel=\"noopener\">GRFS20<\/a>)), as well as performance improvement like muscle power (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\" rel=\"noopener\">GRFS47<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"noopener\">GRFS38<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/\" rel=\"noopener\">GRFS19<\/a>). ). Galileo Training can also compensate the negative effects of high intensive endurance training (HIT\/HIIT) on the fast-twitch muscle fibers (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-28-can-galileo-training-compensate-the-negative-effects-of-hit-on-anaerobic-power\/\" rel=\"noopener\">GRFS28<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-33-can-one-set-galileo-training-blood-flow-restriction-activate-muscle-satellite-cells\/\" rel=\"noopener\">GRFS33<\/a>).<\/p>\n<p>This specific study used 5 minutes of Galileo Training at 26Hzz and 6 different exercises and documented the immediate effects with improvements in flexibility and jumping height by 8%. The two control groups either received identical exercises without Galileo Mechanostimulation or received a traditional warm up session using a cycling ergometer (5 minutes at 50W). Both control groups did not show no significant improvements. Therefore, Galileo Training is also excellent for warm-up and cool-down before and after traditional training sessions.  <\/p>\n<p>#GRFS61 #GalileoTraining #WarmUp #Stretching #Flexibility #WarmUp #MechanoStimulation #VibrationTraining<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-52\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/basics\/\" class=\"elementor-post-info__terms-list-item\">Basics<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study examined the warm up effects of Galileo Training in comparison to traditional warm up (cycling ergometer) and static exercises (5 min., 26Hz, pos. 3, 5 exercises). The control groups used identical exercises without vibration and traditional cycling ergometer (5 min. 50 W, 50 rpm). Only the Galileo Groups showed significant improvements for jumping height and flexibility (sit &amp; reach) of more than 8%&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":17753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[323],"tags":[1663],"produktgruppe":[794,1664],"thema":[1162],"class_list":["post-18127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-fitness","tag-stretching-en-2","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en-52","thema-basics"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18127"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/17753"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18127"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18127"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}