{"id":18115,"date":"2023-09-16T11:12:39","date_gmt":"2023-09-16T09:12:39","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes\/"},"modified":"2023-09-21T10:41:41","modified_gmt":"2023-09-21T08:41:41","slug":"galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/sports-fitness\/galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes\/","title":{"rendered":"Galileo Research Facts No. 50: Can 5&#215;1 minutes Galileo dumbbell Training increase muscle power in athletes?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18115\" class=\"elementor elementor-18115 elementor-17700\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In 1998 Bosco published the first publication world-wide about Whole Body Vibration Training which was done using a Galileo device (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-35-can-galileo-training-increase-jumping-performance-after-only-10-days\/\" rel=\"noopener\">GRFS35<\/a>). One year later he also published the first study using a Galileo vibrating Dumbbell (Galileo Mano) \u2013 probably one of the most underestimated Galileo devices. The study was done with elite boxers of the Italian national team. One arm was trained using a Galileo Dumbbell five times one minute at 30Hz and at a 135\u00b0 elbow angle using the weight of the Galileo Mano only (2,6kg). The untrained arm was then used as an internal reference.  <\/p>\n<p>The maximum power when lifting a mass of 5% of the body mass was used to compare the two arms. Galileo Training could increase the power by an average of 13%. This was the first time a very typical Galileo warmup effect was documented. The study also reported another very typical effect of Galileo Training: the massive increase in muscle activation (EMG) during Galileo Training by over 110%.  <\/p>\n<p>#WholeBodyVibrationTraining #GalileoAthlete #GalileoPro #VibrationTraining #WBVT #MechanoStimulation<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-49\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study investigated the immediate effects of Galileo Mano Training (vibration dumbbell) on muscle power and muscle activation (EMG) in elite boxers (5x 1 min., 30Hz, 145\u00b0 bent arms). One arm was trained the other was used as internal control. The side trained with Galileo could improve muscle power when lifting 5% of body mass by 13%. During Galileo Training muscle activation was increased by 110%&#8230;   <\/p>\n","protected":false},"author":22,"featured_media":18116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[322],"tags":[1218],"produktgruppe":[321,1647],"thema":[1150],"class_list":["post-18115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-fitness","tag-grfs50","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-49","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18115"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18116"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18115"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18115"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}