{"id":18108,"date":"2023-09-15T17:56:48","date_gmt":"2023-09-15T15:56:48","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/"},"modified":"2023-09-20T19:50:17","modified_gmt":"2023-09-20T17:50:17","slug":"galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/sports-fitness\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/","title":{"rendered":"Galileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18108\" class=\"elementor elementor-18108 elementor-17697\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aufw\u00e4rmtraining ist nicht nur f\u00fcr Athleten wichtig \u2013 aber viele herk\u00f6mmliche Aufw\u00e4rmmethoden wie beispielsweise das gezeigte Training auf dem Fahrradergometer sind ineffektiv bez\u00fcglich der Verbesserung von Flexibilit\u00e4t und sogar der Muskelfunktion (z.B. Drehmoment bzw. Kraft) \u2013 zumindest, wenn man es mit dem hier gezeigten Aufw\u00e4rmprotokoll mit Galileo Training vergleicht. Diese Studie verglich die Kurzzeiteffekte eines Aufw\u00e4rmtrainings auf Galileo (45\u00b0 statische Kniebeuge, 1 Minute, ansteigende Frequenz von 5 bis 36Hz, dann 5 Minuten bei 26 Hz) im Vergleich zu einem traditionellen Aufw\u00e4rmtraining auf einem Fahrradergometer (1 Minute 0 bis 50W, dann 5 Minuten bei 50W). <\/p>\n<p>While the ergometer protocol only improves the heart-rate Galileo Training could improve flexibility by 20% and knee torque by 8% to 10% &#8211; interestingly at a lower cardiovascular load. As shown in many studies (z.B. #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs18-does-galileo-training-transmit-more-vibrations-to-the-head-than-vertical-vibration-training\/\" rel=\"noopener\">GRFS18<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"noopener\">GRFS38<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs60-kann-galileo-training-effektiver-als-klassisches-aufwarmtraining-sein\/\" rel=\"noopener\">GRFS60<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs-61-konnen-5-minuten-galileo-mano-training-vibrationshantel-ein-effektives-aufwarmtraining-sein\/\" rel=\"noopener\">GRFS61<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs129-konnen-kniebeugen-mit-galileo-training-als-aufwarmtraining-effektiver-sein-als-ohne-galileo\/\" rel=\"noopener\">GRFS129<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs137-kann-galileo-training-effektiver-und-effizienter-zum-aufwarmen-sein-als-ergometertraining\/\" rel=\"noopener\">GRFS137<\/a>), Galileo Training can be used very effectively and efficiently as a general warming up protocol. <\/p>\n<p>#GRFS47 #GalileoTraining #GalileoResearchFacts #GalileoWorkout #WarmingUp #Stretching #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining #WarmUp<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-47\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study compared Galileo Training vs. cycling ergometer training for warming-up before competition (1 min. 5-26Hz + 5 min. 26Hz, 45\u00b0 static squat). The control group used a standard warming up protocol on a cycling ergometer (1 min. 0-50W + 5 min. 50W). The Galileo group showed a decreased cardiovascular load but significant improved in flexibility (20%) and muscle function (knee torque extension +10%, flexion +8%)&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":18109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[322],"tags":[1213],"produktgruppe":[321,1638],"thema":[1150],"class_list":["post-18108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-fitness","tag-grfs47","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-47","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18108"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18109"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18108"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18108"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}