{"id":18102,"date":"2023-09-15T16:39:13","date_gmt":"2023-09-15T14:39:13","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/galileo-research-facts-no-43-can-galileo-training-improve-balance\/"},"modified":"2023-09-20T19:49:39","modified_gmt":"2023-09-20T17:49:39","slug":"galileo-research-facts-no-43-can-galileo-training-improve-balance","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/home-wellness-en\/galileo-research-facts-no-43-can-galileo-training-improve-balance\/","title":{"rendered":"Galileo Research Facts No. 43: Can Galileo Training improve balance?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18102\" class=\"elementor elementor-18102 elementor-17684\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A result which many studies showed: Galileo Training has a strong influence on (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"noopener\">GRFS38<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs54-kann-galileo-training-in-der-tiefen-kniebeuge-im-alter-effektiv-das-sturzrisiko-reduzieren\/\" rel=\"noopener\">GRFS54<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs97-kann-galileo-training-bei-hoheren-frequenzen-die-balance-im-alter-verbessernaktivierung-bei-galileo-training-mit-steigender-frequenz\/\" rel=\"noopener\">GRFS97<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs99-kann-galileo-training-die-balance-von-sportlern-verbessern\/\" rel=\"noopener\">GRFS99<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs121-kann-galileo-training-die-muskelfunktion-und-gleichzeitig-die-balance-verbessern\/\" rel=\"noopener\">GRFS121<\/a>) \u2013 interestingly this is true not only for low frequency where Proprioception is targeted (#GIS1) but also for mid and high frequencies. Basically: whenever you training Galileo (at least when free standing) you also do a balance training.<\/p>\n<p>In this study a quite intensive training over a period of 9 weeks was used \u2013 this high intensity probably explains why the effects on balance was twice as high 14 days after the end of the intervention compared to directly after the 9 weeks of intervention. Probably the body needs some rest for repair before the full effect became visible. <\/p>\n<p>#GRFS42 #GalileoTraining #GalileoResearchFacts #Balance #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-44\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/thema\/grundlagen\/\" class=\"elementor-post-info__terms-list-item\">Grundlagen<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study examined the effect of Galileo Training on balance in women between 39 and 48 (15-25Hz, pos. 1-3, deep squat, 15 min., 3\/week, 9 weeks, increasing intensity). The control group did not perform any specific training. After the 9 weeks of intervention Galileo Training showed a significant increase in balance which improved about another 100% 14 days after the end of the intervention&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":18103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1067],"tags":[1194],"produktgruppe":[321,1619],"thema":[1150],"class_list":["post-18102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-wellness","tag-grfs43","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-44","thema-grundlagen"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=18102"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/18102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/18103"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=18102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=18102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=18102"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=18102"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=18102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}