{"id":17656,"date":"2021-01-02T14:32:00","date_gmt":"2021-01-02T13:32:00","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/grfs2-is-galileo-training-more-effective-for-muscle-activation-than-vertical-vibration\/"},"modified":"2023-12-10T12:38:27","modified_gmt":"2023-12-10T11:38:27","slug":"grfs2-is-galileo-training-more-effective-for-muscle-activation-than-vertical-vibration","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/grfs2-is-galileo-training-more-effective-for-muscle-activation-than-vertical-vibration\/","title":{"rendered":"Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17656\" class=\"elementor elementor-17656 elementor-1634\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2606b638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2606b638\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d8b635\" data-id=\"13d8b635\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4965d1b elementor-widget elementor-widget-wd_text_block\" data-id=\"4965d1b\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>One of the key concepts Hans Schie\u00dfl, the inventor of Galileo side-alternating vibration, had in mind when inventing Galileo was to use movement pattern as close as possible to the physiological movement pattern of human walking. And the key to walking is the side-alternating loading of the legs \u2013 and exactly that\u2019s the key concept of Galileo side-alternating vibration. <\/p><p>Literature shows that this concept has various advantages (e.g. #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/gis1-galileo-training-galileo-training-frequencies-which-frequency-when-and-why\/\" rel=\"noopener\">GIS1<\/a>  #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs6-are-joint-forces-during-galileo-training-higher-than-during-vertical-vibration\/\" rel=\"noopener\">GRFS6<\/a>  #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs18-does-galileo-training-transmit-more-vibrations-to-the-head-than-vertical-vibration-training\/\" rel=\"noopener\">GRFS18<\/a> ). For example, that even when using identical parameters (frequency an amplitude which is the amount of up-and down movement of the platform, e.g. 30 Hz at position 2) the Galileo side-alternation can stimulate 60% higher muscle activation (measured with EMG) compared to vertical vibration like competitor products. After 20 years of Galileo research, it is clear: the original idea of Hans Schie\u00dfl war dead right. <\/p><p>#GRFS2 #GalileoTraining #GalileoResearchFacts #GalileoTherapy #GRFS #GalileoEMG #EMG #GalileoWorkout #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study compares muscle activation of the legs (EMG) of Galileo Training compared to vertical vibration (30Hz and 2mm amplitude). Compared to vertical vibration Galileo Training results in up to 150% higher additional activation of the muscle using identical amplitude and frequency (100% equivalent to standing)&#8230; <\/p>\n","protected":false},"author":4,"featured_media":1636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[872,872,871],"tags":[1951,1113,1027,1027,984,1166,1167,361],"produktgruppe":[794,794,1952],"thema":[922,923,968,1162,969,924,925,926,927,970,1162,971,972,973,974,975,976,977,928,978,979,980,981,929,982,930,931,932],"class_list":{"0":"post-17656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-common","9":"category-grfs","10":"tag-grfs2-en-2","11":"tag-emg-en","12":"tag-galileotraining-en","14":"tag-galileoworkout-en","15":"tag-grfs2-en","16":"tag-muscle-activation-en-2","17":"tag-vibration-training-en","18":"produktgruppe-galileo-therapy","20":"produktgruppe-galileo-training-en-120","21":"thema-athletics","22":"thema-back","23":"thema-back-pain","24":"thema-basics","25":"thema-diseases","26":"thema-fit-aging","27":"thema-fitness-at-home","28":"thema-fitness-at-the-gym","29":"thema-fitness-at-work","30":"thema-geriatrics","32":"thema-health-promotion-at-work","33":"thema-incontience","34":"thema-medical-applications","35":"thema-neurological-conditions","36":"thema-orthopedic-diseases","37":"thema-osteoporosis","38":"thema-paediatrics","39":"thema-pelvic-floor","40":"thema-prevention","41":"thema-pyhsitherapy-rehabilitation","42":"thema-sci","43":"thema-stroke","44":"thema-therapy-prevention-using-galileo","45":"thema-training-education","46":"thema-training-for-kids","47":"thema-training-with-galileo","48":"thema-wellness-beauty-en"},"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/17656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=17656"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/17656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/1636"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=17656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=17656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=17656"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=17656"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=17656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}