{"id":17642,"date":"2021-01-03T14:38:00","date_gmt":"2021-01-03T13:38:00","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/grfs3-do-high-frequencies-cause-more-muscle-activation\/"},"modified":"2023-09-15T11:04:10","modified_gmt":"2023-09-15T09:04:10","slug":"grfs3-do-high-frequencies-cause-more-muscle-activation","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/common\/grfs3-do-high-frequencies-cause-more-muscle-activation\/","title":{"rendered":"Galileo Reserach Facts No. 3: Do high frequencies cause more muscle activation?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17642\" class=\"elementor elementor-17642 elementor-1639\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2606b638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2606b638\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d8b635\" data-id=\"13d8b635\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4965d1b elementor-widget elementor-widget-wd_text_block\" data-id=\"4965d1b\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>This is the reason why muscle size, muscle power and muscle force should be trained a frequencies way above 20Hz: This study shows that the combination of amplitude (the displacement up and down from the neutral position of the platform) and vibration frequency (number of oscillations per second) defines the intensity of the Galileo Training. At high frequencies the muscle activation (EMG) Is much higher than at low frequencies. This is also the reason why our profession training devices offer frequencies above 30 Hz (Galileo Fit: up to 36HZ, Galileo Pro: up to 40Hz). At some point (or some frequency) however, the maximum activation and utilization of muscle fibers and motoric end plates is reached and higher frequencies don\u2019t offer any additional advantages. Therefore, frequencies above 35Hz are usually only of interest for fast athletes. According to our experience for most of the users, frequencies up to 33Hz (e.g. Galileo S 35) are sufficient to cause a maximum muscle contraction.     <\/p><p>#GRFS3 #GalileoTraining #GalileoResearchFacts #GalileoTherapy #GRFS #GalileoEMG #EMG #GalileoWorkout #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study tested muscle activation (EMG) of different leg muscles at different training frequencies between 5Hz and 30Hz. Is showed that high training frequencies (25-30Hz) lead to up to 4 times (+300%) higher muscle activation than low frequencies (5-10Hz). Muscle strength training should therefore be done at frequencies of 25 Hz and higher&#8230;  <\/p>\n","protected":false},"author":4,"featured_media":1641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[306],"tags":[334],"produktgruppe":[321,1141],"thema":[1150,955],"class_list":["post-17642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-muskelaktivierung","produktgruppe-galileo-therapie","produktgruppe-galileo-training-en-36","thema-grundlagen","thema-praevention"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/17642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=17642"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/17642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/1641"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=17642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=17642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=17642"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=17642"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=17642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}